Get the NEW book: "Making Bad Days Good and Good Days Better" to help you manage the highs and lows of life: https://tinyurl.com/MakingBadDaysGood ---- 

In this episode, I discuss the importance of Black psychology, dealing with anxiety while commuting to work, and how this society wants us out of our minds.  

Please checkout: PsychoHairapy

Thanks for checking out EP 046 of the Beneficial Black Man podcast! 

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The Beneficial Black Man is focused on helping Black men to overcome mediocrity to become beneficial men for their community by discussing faith, creativity, culture, personal development, and Mental & Emotional Health management.  For additional help with mental health and well-being check out these resources:  

- https://www.mentoheal.com/ 

- https://wholebrothermission.com/ 

- https://www.expressyourselfblackman.com/therapy