Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Bench Podcast with Franklin Lukason, a space for real conversations .
We cover topics on faith, life, culture, the human experience, and how they are all intertwined.
In this episode, Franklin talks about being finding yourself in a state of crisis and navigating through it. He shares some of his experiences with being in crisis, and shares some of the things he has learnt.
If you like the conversation, feel free to stick around for more :)
Host - Franklin Lukason
https://www.instagram.com/_e6uka_/
Social media pages
The Bench Insta - https://www.instagram.com/thebenchpodcast_/
The Bench Tiktok - https://www.tiktok.com/@UCc0HY4mfK4oPKXAFcLrh4fQ
Hosted on Acast. See acast.com/privacy for more information.
If you like the conversation, feel free to stick around for more :)
Host - Franklin Lukason
https://www.instagram.com/_e6uka_/
Social media pages
The Bench Insta - https://www.instagram.com/thebenchpodcast_/
The Bench Tiktok - https://www.tiktok.com/@UCc0HY4mfK4oPKXAFcLrh4fQ
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Bench Podcast with Franklin Lukason, a space for real conversations with real people.
We cover topics on faith, life, culture, the human experience, and how they are all intertwined.
In this episode, Franklin cover the topic of friendship. He talks about how in society today, we don't value friendship like we should, and instead invest all our time and energy into romantic relationships. He shares some of his experiences with friendship, and also what he's learning now.
If you like the conversation, feel free to stick around for more :)
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Bench Podcast with Franklin Lukason, a space for real conversations, with real people.
We cover topics on faith, life, culture, the human experience, and how they are all intertwined.
In this episode, Franklin is joined by Cian, and they talk about their differing backgrounds in faith, and what it feels like to be raised Christian. They also speak on stability as an idol, how it can get in the way of relying on God and why reading the bible is the best way to get to know God.
If you like the conversation, feel free to stick around for more:)
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Bench Podcast with Franklin Lukason, a space for real conversations, with real people.
We cover topics on faith, life, culture, the human experience, and how they are all intertwined.
In this episode, Franklin talks about suffering. How much it hurts to go through intense suffering, but also how it shapes, moulds and develops you as a person
If you like the conversation, feel free to stick around for more:)
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Bench Podcast with Franklin Lukason, a space for real conversations, with real people.
We cover topics on faith, life, culture, the human experience, and how they are all intertwined.
In this episode, Franklin covers the recent break that was taken, and also talks about having strength and courage, to face life's tests and challenges
If you like the conversation, feel free to stick around for more:)
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench, a safe space to discuss faith, life, and the human experience.
Join Franklin and Vicky on this episode of D Bench as they talk about ghosting, a friendship breakup, and reconnecting. They touch on experiencing glimpses of the consequences of their actions in different situations, and how that drew them closer to God. #PersonalFaith #realtalk #dbenchpodcast
We hope you enjoy the conversation, and that it blesses you as you listen!
Find Us On:
Instagram - / d_bench_
TikTok - https://www.tiktok.com/@d_bench?is_fr...
Our Socials:
Franklin - 
/ _e6uka_
Vicky - / vicky.ugbodu
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/8071...
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.
Franklin engages in a heartfelt conversation with Michael about faith in this episode of the D Bench podcast. They delve into Michael's personal path to salvation and confront the challenging aspects of trusting in Christ. The discussion centers on the struggle of embodying one's beliefs while grappling with feelings of inadequacy and the pressure to succeed. Tune in for genuine insights that may resonate with your own faith journey! #FaithJourney #ChristianTalk #DBenchPodcast
We hope you enjoy the conversation, and that it blesses you as you listen!
Listen to the full episode on Spotify - https://open.spotify.com/show/62L7ppM...
Listen to the full episode on Apple Podcast - https://podcasts.apple.com/ie/podcast...
Find Us On:
Instagram - / d_bench_
TikTok - https://www.tiktok.com/@d_bench?is_fr...
Our Socials:
Franklin - https://www.instagram.com/_e6uka_/
Michael - https://www.instagram.com/michaelxriordan/
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/8071...
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.
Join Franklin and Collins as they dive deep into the concept of faith in action. They chat about the doubts that creep in when God nudges you toward something new and how to overcome that feeling of inadequacy. The duo also discusses how to handle authority figures who abuse their power, highlighting the role of patience, prayer, and respect in resolving conflicts. Don't miss this inspiring episode! #FaithJourney #PodcastLife #empowerment
We hope you enjoy the conversation, and that it blesses you as you listen!
Listen to the full episode on Spotify - https://open.spotify.com/show/62L7ppM...
Listen to the full episode on Apple Podcast - https://podcasts.apple.com/ie/podcast...
Find Us On:
Instagram - / d_bench_
TikTok - https://www.tiktok.com/@d_bench?is_fr...
Our Socials:
Franklin - https://www.instagram.com/_e6uka_/
Collins - https://www.instagram.com/collins_olan/
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/8071...
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.
In this episode of D Bench Podcast, Franklin talks about the new year, turning 24, and how he has chosen to navigate it, prioritizing friends, family, community, and relationships as the most important places to invest in. He also talks about using ABC Boards as an alternative to Vision boards, and how it has helped him stay accountable to what God has called him into.
Check out the video for ABC boards here - https://www.instagram.com/reel/DEDVwGYSa0E/
We hope you enjoy the conversation, and that it blesses you as you listen!
Listen to the full episode on Spotify - https://open.spotify.com/show/62L7ppMekpRH0uvhuS29t8?si=fd746555fb0c44bc
Listen to the full episode on Apple Podcast - https://podcasts.apple.com/ie/podcast/d-bench-podcast/id1712375829
Find Us On:
Instagram - https://www.instagram.com/d_bench_/
TikTok - https://www.tiktok.com/@d_bench?is_from_webapp=1&sender_device=pc
Our Socials:
Franklin - https://www.instagram.com/_e6uka_/
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/80711e4e-9c0c-43cc-bea0-04a1fe17aafa
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.
In this episode of D Bench Podcast, Franklin explores the pitfalls of tying our self-worth to our jobs and accomplishments. He reflects on his own experiences and reveals how this approach always leads to disappointment and emptiness. Franklin encourages viewers to shift their focus from finding their identity in the things that they do to finding their identity in Christ, the only true source of stability. #SelfWorth #FaithJourney #DBench #dbenchpodcast
We hope you enjoy the conversation, and that it blesses you as you listen!)
Listen to the full episode on Spotify - https://open.spotify.com/show/62L7ppMekpRH0uvhuS29t8?si=fd746555fb0c44bc
Listen to the full episode on Apple Podcast - https://podcasts.apple.com/ie/podcast/d-bench-podcast/id1712375829
Find Us On:
Instagram - https://www.instagram.com/d_bench_/
TikTok - https://www.tiktok.com/@d_bench?is_from_webapp=1&sender_device=pc
Our Socials:
Franklin - https://www.instagram.com/_e6uka_/
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/80711e4e-9c0c-43cc-bea0-04a1fe17aafa
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.
In this heartfelt episode of the D Bench Podcast Franklin and Jael share their personal journeys with anxiety. They talk about how it held them back from pursuing their dreams and the powerful role of faith in overcoming these challenges. They also discuss the importance of taking action and how understanding their identity in Christ has been a source of strength. Tune in to explore the theme of faith over fear and find inspiration in their stories! #AnxietyAwareness #FaithOverFear #DBenchPodcast
We hope you enjoy the conversation, and that it blesses you as you listen!)
Listen to the full episode on Spotify - https://open.spotify.com/show/62L7ppMekpRH0uvhuS29t8?si=fd746555fb0c44bc
Listen to the full episode on Apple Podcast - https://podcasts.apple.com/ie/podcast/d-bench-podcast/id1712375829
Find Us On:
Instagram - https://www.instagram.com/d_bench_/
TikTok - https://www.tiktok.com/@d_bench?is_from_webapp=1&sender_device=pc
Our Socials:
Franklin - https://www.instagram.com/_e6uka_/
Jael - https://www.instagram.com/jael.kw/
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/80711e4e-9c0c-43cc-bea0-04a1fe17aafa
Hosted on Acast. See acast.com/privacy for more information.
In this episode of D Bench Podcast, Mandy and Franklin dive deep into trusting God. They explore how we often carry unnecessary stress by not fully surrendering our situations to Him. They also discuss the delicate balance between hard work, burnout, pride, and faith, and share insights on how to navigate these challenges in our daily lives.
We hope you enjoy the conversation, and that it blesses you as you listen!
Listen to the full episode on Spotify - https://open.spotify.com/show/62L7ppM...
Listen to the full episode on Apple Podcast - https://podcasts.apple.com/ie/podcast...
Find Us On:
Instagram - / d_bench_
TikTok - https://www.tiktok.com/@d_bench?is_fr...
Our Socials:
Franklin - / _e6uka_
Mandy - / mandy_goma01
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/8071...
#TrustingGod #DBenchPodcast #FaithJourney
Hosted on Acast. See acast.com/privacy for more information.
In episode 33 of D Bench Podcast, Franklin explores the complex issue of porn addiction. He emphasizes that the real challenge isn't porn itself but how we engage with it. Join him as he shares practical strategies to combat this addiction, focusing on three key tools: starving your sexual appetite, incorporating fasting and prayer, and finding accountability partners. Discover how these methods can empower you to take control of your habits and lead a healthier life! #addictionrecovery #healthyhabits #accountability #christianprayer
We hope you enjoy the conversation, and that it blesses you as you listen!
Listen to the full episode on Spotify - https://open.spotify.com/show/62L7ppMekpRH0uvhuS29t8?si=fd746555fb0c44bc
Listen to the full episode on Apple Podcast - https://podcasts.apple.com/ie/podcast/d-bench-podcast/id1712375829
Find Us On:
Instagram - https://www.instagram.com/d_bench_/
TikTok - https://www.tiktok.com/@d_bench?is_from_webapp=1&sender_device=pc
Our Socials:
Franklin - https://www.instagram.com/_e6uka_/
Mandy - https://www.instagram.com/mandy_goma01/
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/80711e4e-9c0c-43cc-bea0-04a1fe17aafa
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench, a safe space to talk about all things to do with faith, life and the human experience.
In episode 32 of the D Bench Podcast, "Jesus Christ is the Goalpost." Franklin and Liz Faith engage in a meaningful dialogue about the journey of becoming more like Jesus, emphasizing that this should be the primary goal for every Christian. They also touch on the challenges of addiction and how their faith has guided them through tough times. This episode is packed with wisdom and encouragement—perfect for anyone looking to deepen their faith! #ChristianLiving #AddictionRecovery #DBenchPodcast
We hope you enjoy the conversation, and that it blesses you as you listen!
Find Us On:
Instagram - / d_bench_
TikTok - https://www.tiktok.com/@d_bench?is_fr...
Our Socials:
Franklin - / _e6uka_
Liz Faith - / liz.faith1
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/8071...
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench!! A safe space to talk about all things to do with faith, life, and the human experience.
In this compelling episode 31 of the D Bench Podcast, Mandy and Franklin candidly discuss the deep hurt caused by others and the journey of healing through forgiveness. They also reflect on the issue of insincere friendships within Christian circles and question the practice of "waiting for confirmation from God," arguing that it can sometimes be counterproductive to one's faith. This episode promises to offer valuable insights and foster meaningful conversations. #HealingThroughForgiveness #ChristianCommunity #DBenchPodcast
We hope you enjoy the conversation, and that it blesses you as you listen!
Our Socials:
Franklin - / _e6uka_
Mandy - / mandy_goma01
If you would like to donate to support D Bench - Please do so here:
https://checkout.revolut.com/pay/8071...
The equipment we mentioned in the episode:
Audio Mixer - https://www.amazon.co.uk/gp/product/B...
Microphones - https://www.amazon.co.uk/gp/product/B...
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench!! A safe space to talk about all things to do with faith, life, and the human experience.
In episode 30, Join Franklin and Mandy as they talk about the importance of creativity, and expressing one's creative talents. Not just as a means of self expression, but also as a form of submission and worship towards God. They discuss the difference between true creativity and counterfeit creativity. They also explore the ways they choose to express themselves and how their respective creative journeys are going.
We hope you enjoy the conversation, and that it blesses you as you listen!
Follow D Bench on Instagram - https://www.instagram.com/d_bench_/
Check out Mandy's insta - https://www.instagram.com/mandy_goma01/
If you want to donate towards this ministry, please do so here https://checkout.revolut.com/pay/80711e4e-9c0c-43cc-bea0-04a1fe17aafa
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench!! A safe space to talk about all things to do with faith, life, and the human experience.
In episode 29, Mandy returns to D Bench, discussing our recent trips to our motherlands in over a decade. Franklin to Nigeria and Mandy to Congo. We talked about some challenges we faced while there and the things we learned from them. We also discussed the huge gap between reading the bible and applying what it says to your life while living out your faith in Jesus.
We hope you enjoy this conversation, and that it blesses you as you listen!
Follow D Bench on Instagram - https://www.instagram.com/d_bench_/
Check out Franklin's insta - https://www.instagram.com/_e6uka_/
Check out Mandy's insta - https://www.instagram.com/mandy_goma01/
If you want to donate towards this ministry, please do so here https://checkout.revolut.com/pay/80711e4e-9c0c-43cc-bea0-04a1fe17aafa
Hosted on Acast. See acast.com/privacy for more information.
Welcome to D Bench!! A safe space to talk about all things to do with faith, life, and the human experience.
In episode 28, Join Franklin and Perside on a wild ride through their spiritual journeys. Their candid conversation delves into the heart of their spiritual journeys, sharing both the exhilarating highs and challenging lows of their encounters with the Holy Spirit. Discover how these transformative experiences have shaped their understanding of God, equipped them to navigate life's complexities, and ignited a passion for living a purpose-driven life. Whether you're seeking answers, community, or simply a fresh perspective, this conversation is for you.
We hope you enjoy the conversation, and that it blesses you as you listen!
Follow D Bench on Instagram - https://www.instagram.com/d_bench_/?hl=en
Check out Franklin's insta - https://www.instagram.com/_e6uka_/?hl=en
Check out Persides insta - https://www.instagram.com/perside.mata/?hl=en
If you want to donate towards this ministry, please do so here https://checkout.revolut.com/pay/80711e4e-9c0c-43cc-bea0-04a1fe17aafa
Hosted on Acast. See acast.com/privacy for more information.