In this final episode of season two, we're loving the body positivity at the 2024 Summer Olympics! Amber and Emily chat about some of the inspiring stories of female athletes, from weightlifters to cyclists, to track and field athletes... these athletes have shattered stereotypes and paved the way for a more inclusive and accepting sporting culture.
We'll share some of our favorite moments from the Games, highlighting the incredible achievements and powerful messages of these strong women.
*Record Scratch*
We also have to talk about the ongoing inequality in the perception towards female athletes, like the double standards they face.
We hope you've enjoyed this season of our podcast! We'll be back with more episodes soon. In the meantime, please subscribe, rate, and review to help us reach even more listeners.
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Ilona Maher Instagram: https://www.instagram.com/ilonamaher/?hl=en
NPR's Embedded Season 20: 'Tested': https://www.npr.org/podcasts/819960140/tested
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Find Us
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Our recent Bella Femme Picnic fundraiser brought people together, offering support, laughter, and a much-needed escape from everyday stresses.
It’s easy to get caught up in the hustle and bustle of life and forget to take care of ourselves. That’s why events like this are so important. They remind us to prioritize our mental health, connect with others, and find joy in the simple things.
BUT
There's no denying we're experiencing a little burnout. Would we be crazy if we wanted to go back to the slowness of life during lockdown? What can we do to remind ourselves to treat our community as precious *right now* instead of having it taken away and *then* missing it?
How can we connect through small (and big!) ways to make life -- and achieving our dreams -- a little easier on everyone?
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Find Us
On the web: https://www.twiceisniceshoppe.com/
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Amber and Emily get super pumped up about doing less... but maybe actually more?
Under consumption is trending and we're here to talk about it all -- from mending your clothes to saving vegetable scraps!
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Find Us
On the web: https://www.twiceisniceshoppe.com/
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Trigger warning: This episode deals with death and dying. Please take care.
So, the other day Amber had an encounter with a woman who was cleaning out her Mother In Law's stuff. In the past few years she has had to deal with too many deaths in her family. Her advice for doing the right thing when facing grief?! "Get your shit together so this doesn't happen to you".
Swedish Death Cleaning is on our minds and -as it turns out - we don't know squat about this process and our collective shit is absolutely NOT together.
Join us on this wild ride where we talk about consumption, appreciation, and burden of all that STUFF.
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Find Us
On the web: https://www.twiceisniceshoppe.com/
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PSST: Grab your tickets for the Second Annual Bella Femme Picnic at https://www.twiceisniceshoppe.com/event-details/bella-femme-picnic-2
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Howdy! It's just Amber and Emily popping into your feed to talk about our FABULOUS plans for the Second Annual Bella Femme Picnic!
Listen. Self care is hard to come by (so much so that Emily has to schedule it in). Don't drop the ball on yourself and come hang out with us for the goodest of causes - to support The Laurel Center, a women's shelter of Winchester Virginia.
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Find Us
On the web: https://www.twiceisniceshoppe.com/
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Amber and Emily chat with Andrea McGimsey of Sustainability Matters on her journey, the mission of this incredible non-profit, the small eco-friendly changes that anyone can make, and the future of her work with Sustainability Matters!
We laugh, become inspired, and give permission to fail. It's all good.
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Find Us
On the web: https://www.twiceisniceshoppe.com/
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In this episode, Amber and Emily explore the ebb and flow of seasonal creativity, and how to cultivate those sparks of inspiration when they seem to fizzle.
We chat about:
Bonus Tips:
Join us in this summer celebration of creativity! We encourage you to embrace everyday opportunities to create, no matter how small.
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Find Us
On the web: https://www.twiceisniceshoppe.com/
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Feeling the summer squeeze? In this episode of The Bella Femme Podcast, Amber and Emily chat about the pressures of Hustle Culture and wonder what ever happened to, "It Takes A Village"?! We explore the challenges of affording summer activities for kids, the rise of "quiet quitting," and the trade-offs between side hustles and self-care.
So what's up with the clash of hustle culture and the dream of a supportive village? We explore the challenges modern women face:
Join us for a frank conversation about finding balance, prioritizing self-care, and reclaiming the "village" spirit in a world obsessed with hustle.
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Find Us
On the web: https://www.twiceisniceshoppe.com/
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On Facebook: https://www.facebook.com/twiceisniceconsignmentboutique
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Join us for a vibrant discussion on fashion that breaks free from gender norms! We're delving into the world of gender-fluid fashion! Have you seen men rocking skirts and other traditionally "feminine" clothing? Is it a passing fad or a sign of a more inclusive fashion future?
Fashion isn't just about clothes – it's about self-expression. Fashion's a rainbow, not a binary!
We'll also celebrate iconic LGBTQ+ fashion moments that pushed boundaries and celebrate self-expression. From fabulous drag queens to the power suits of trailblazing women, we'll revisit some history-making style statements.
Happy Pride + Happy Everything!
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Find Us
On the web: https://www.twiceisniceshoppe.com/
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On Facebook: https://www.facebook.com/twiceisniceconsignmentboutique
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Dreaming of a summer getaway but want to minimize your impact? This episode is for the slow living soul who craves adventure, not excess. Join us as we unpack 4 essential tips for sustainable and budget-friendly travel including how to pack, shop, eat, and explore local.
Learn how to pack light, shop local, eat like a pro, and explore hidden gems, all without breaking the bank (or the planet)!
Hit subscribe and get ready to wanderlust with a conscience!
Watch Amber's travel vlog to Erie, PA to see the Eclipse on The Bella Femme YouTube channel: https://youtu.be/11yv6jh8ML0
Artists mentioned in this episode: https://theartofseth.com/ : @antsarthouse
Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
We'd love you feedback and suggestions for the podcast! You can also drop us a line at twiceisnicewinchesterva@gmail.com
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Find Us
On the web: https://www.twiceisniceshoppe.com/
On Instagram: https://www.instagram.com/twiceisniceshoppe?fbclid=IwAR1wrJJlQ9PoydVhf_45kt0KGdrnExpz2CQ4e6VMtmRcf74SknOafnAXb-I
On Facebook: https://www.facebook.com/twiceisniceconsignmentboutique
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Hey Bella Femmes! This week, we're diving into the world of mentors - those amazing humans who guide us, inspire us, and maybe even give us a little nudge in the right direction.
Let's be honest, not everyone has a fairy godmother waiting in the wings. But guess what? Mentors can come in all shapes and sizes! We'll be chatting about:
You are capable of amazing things! So let's chat about finding those amazing people who can help you reach for the stars!
Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
We'd love you feedback and suggestions for the podcast! You can also drop us a line at twiceisnicewinchesterva@gmail.com
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Find Us
On the web: https://www.twiceisniceshoppe.com/
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Tune in for a candid conversation that will leave you informed and empowered about the health of your hooha... your cootch... your *vulva*... your muff... beaver... garage... or taco!
We're making space for body changes through the years and GET EXCITED about those changes!
Karen also shares a part of the sweet birth story from her daughter's home birth that she facilitated as her midwife and mom.
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Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
We'd love you feedback and suggestions for the podcast! You can also drop us a line at twiceisnicewinchesterva@gmail.com
---
Find Us
On the web: https://www.twiceisniceshoppe.com/
On Instagram: https://www.instagram.com/twiceisniceshoppe?fbclid=IwAR1wrJJlQ9PoydVhf_45kt0KGdrnExpz2CQ4e6VMtmRcf74SknOafnAXb-I
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Ever wondered about your hooha health but felt too shy to ask?
We've all been there. But fear not! In this episode, we ditch the shame and dive deep into women's health with a certified nurse midwife, Karen! We'll not only be getting answers to your burning questions, but we'll also find out how Karen's own journey led her to this amazing field.
No question is off-limits, from odor to intimacy, periods to childbirth. Our guest midwife Karen is here to shed light on those burning questions you never thought you'd ask out loud. So grab your girlfriends (or headphones for a solo listen), and get ready for a frank and informative conversation about your vajayjay's health!
Here are some of the juicy questions we'll be getting to the bottom of:
Tune in for a candid conversation that will leave you informed and empowered about the health of your muff!
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Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
We'd love you feedback and suggestions for the podcast! You can also drop us a line at twiceisnicewinchesterva@gmail.com
---
Find Us
On the web: https://www.twiceisniceshoppe.com/
On Instagram: https://www.instagram.com/twiceisniceshoppe?fbclid=IwAR1wrJJlQ9PoydVhf_45kt0KGdrnExpz2CQ4e6VMtmRcf74SknOafnAXb-I
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Content Warning: This episode briefly touches on the topic of abuse from 29:00 to 30:20. If you or someone you know needs help, please visit the National Domestic Violence Hotline website or call 1-800-799-7233. You can also find resources for Winchester's Laurel Center here https://thelaurelcenter.org/
We're tackling the ever-evolving world of social media and personal expression. We'll delve into:
Beyond the Hashtags: #Tradwife Culture Under the Microscope
We're also diving into the controversial world of #TradWife culture. Join us for some spicy opinions on:
Content Warning: This episode briefly touches on the topic of abuse (mention only, no details).
Join the Conversation!
What aesthetic resonates with you? What are your thoughts on #TradWife culture? Share your voice in the comments or send us a voice message!
Ever get sucked into the world of "slow living" YouTubers? This episode of The Bella Femme Podcast dives into the world of 'it girl' influencers. Host Amber puts these aspirational lifestyles to the test, experimenting with everything from skincare routines to vegan meals.
We discuss:
Plus, we want to hear from you! What influencer trends should Amber tackle next?
Join us for a fun and thought-provoking exploration of slow living, consumerism, and finding your own version of a happy, sustainable life.
Listen now and subscribe for more empowering conversations for the modern woman!
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Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
We'd love you feedback and suggestions for the podcast! You can also drop us a line at twiceisnicewinchesterva@gmail.com
---
Find Us
On the web: https://www.twiceisniceshoppe.com/
On Instagram: https://www.instagram.com/twiceisniceshoppe?fbclid=IwAR1wrJJlQ9PoydVhf_45kt0KGdrnExpz2CQ4e6VMtmRcf74SknOafnAXb-I
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Mirror Mirror On The Wall, Can She Really Do It All?
Emily sits down with the hair whisperer, Mary Elizabeth of Harmony at 609, to chat about self image, the pressure to look a certain way, self employment at 62, self care, and the power of transformation.
When the way you look is your business card, how do you balance a healthy self image *and* continue to play the girl-boss game to get ahead?
Listen to our discussion on taking care of yourself before you take care of others and how a great haircut can really turn your day, week, or month around!
Find Mary Elizabeth at--
Harmony at 609 Facebook Page: https://www.facebook.com/harmonyat609/
Harmony at 609 Instagram:
https://www.instagram.com/harmonyat609/?hl=en
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Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
We'd love you feedback and suggestions for the podcast! You can also drop us a line at twiceisnicewinchesterva@gmail.com
---
Find Us
On the web: https://www.twiceisniceshoppe.com/
On Instagram: https://www.instagram.com/twiceisniceshoppe?fbclid=IwAR1wrJJlQ9PoydVhf_45kt0KGdrnExpz2CQ4e6VMtmRcf74SknOafnAXb-I
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We got a 20-something, 30-something, and 40-something in a room to talk all things womanhood.
Meet Kaylee - she's a 20-something bubbly go getter figuring out life one smile at a time. Join us in this second part of our conversation with her to chat high heels, fashion, family, scary body sabotage (looking at you prolapsed uterus....stay in there, please) and sage advice from Amber as she looks back on her 20s and 30s.
We get real and raw and we hope you feel seen in this conversation.
Psst: Kaylee's podcast recommendation -> I've Had It
Spotify: https://open.spotify.com/show/5HYmraLuzUrzy7yX5mzMLB
Apple: https://podcasts.apple.com/us/podcast/ive-had-it/id1650340709?ign-itscg=30200&ign-itsct=podcast_box_player
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Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
We'd love you feedback and suggestions for the podcast! You can also drop us a line at twiceisnicewinchesterva@gmail.com
---
Find Us
On the web: https://www.twiceisniceshoppe.com/
On Instagram: https://www.instagram.com/twiceisniceshoppe?fbclid=IwAR1wrJJlQ9PoydVhf_45kt0KGdrnExpz2CQ4e6VMtmRcf74SknOafnAXb-I
On Facebook: https://www.facebook.com/twiceisniceconsignmentboutique
On TiKTok: https://www.tiktok.com/@twiceisniceshoppe
On YouTube: https://www.youtube.com/channel/UCz4e11JwZAMk6Uykqupwpjg
We got a 20-something, 30-something, and 40-something in a room to talk all things womanhood.
Meet Kaylee - she's a 20-something bubbly go getter figuring out life one smile at a time. Join us in conversation with her to chat new marriage, staying connected to family while building your own, fears of potential motherhood, balancing desired and selfishness, friendship, and what fashion looks like in your 20s.
And, it wouldn't be a Bella Femme podcast if we didn't talk about how these things intersect with living slowly and sustainability.
We get real and raw and we hope you feel seen in this conversation.
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Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
We'd love you feedback and suggestions for the podcast! You can also drop us a line at twiceisnicewinchesterva@gmail.com
---
Find Us
On the web: https://www.twiceisniceshoppe.com/
On Instagram: https://www.instagram.com/twiceisniceshoppe?fbclid=IwAR1wrJJlQ9PoydVhf_45kt0KGdrnExpz2CQ4e6VMtmRcf74SknOafnAXb-I
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New Year New Season!
We're jumping in to season two with this *very timely* chat -ahem, overshare- on New Years Resolutions.
Feeling the New Year pressure to be a "new you"? Hold that gym membership – tune in for laughs, insights, and a refreshingly honest take on personal transformation. Because hey, maybe "new you" is just overrated. It's time to celebrate who you are and unlock your own unique way to level up.
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Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
We'd love you feedback and suggestions for the podcast! You can also drop us a line at twiceisnicewinchesterva@gmail.com
---
Find Us
On the web: https://www.twiceisniceshoppe.com/
On Instagram: https://www.instagram.com/twiceisniceshoppe?fbclid=IwAR1wrJJlQ9PoydVhf_45kt0KGdrnExpz2CQ4e6VMtmRcf74SknOafnAXb-I
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It's time to talk about cat calling! One of us loves it, one of us hates it! But really, what does it mean that Emily's thoughts go directly to "what was I wearing to encourage this behavior?".... and Amber says "hell yeah I'll wear this outfit again!". Plus, theres definitely a difference between a southern cat call and a mountain cat call.
We unpack these thoughts and many more, including the safe space where fashion is artistic expression rather than being 'slutty'.
Meow.
Did you like this one? Please rate & review this podcast! It means so much to the very real gals behind it.
PS:
We'll be taking a superquick break in between seasons to bring you our Fall Trunk Sale and record awesome interviews for season 2!
Find out more about our Designer Trunk Sale on November 5th here: https://www.twiceisniceshoppe.com/trunksale
and get yourself an Early Bird ticket to shop before the sale opens here: https://www.twiceisniceshoppe.com/event-details/vip-fall-trunk-sale-shopping
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This is our final episode in Season 1! Next up on season 2 of The Bella Femme Podcast is "Fur & Leather In The (Secondhand?) Fashion Industry" "French Girl Aesthetic" "Shopping For Your Boobs" and interviews with a kick-ass Realtor in her 20s and a Nurse Midwife who started her own practice.
We'd love you feedback and suggestions for the podcast! Drop us a line at twiceisnicewinchesterva@gmail.com
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Find Us
On the web: https://www.twiceisniceshoppe.com/
On Instagram: https://www.instagram.com/twiceisniceshoppe?fbclid=IwAR1wrJJlQ9PoydVhf_45kt0KGdrnExpz2CQ4e6VMtmRcf74SknOafnAXb-I
On Facebook: https://www.facebook.com/twiceisniceconsignmentboutique
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On YouTube: https://www.youtube.com/channel/UCz4e11JwZAMk6Uykqupwpjg