So many women are accidentally under-eating!

In this episode I discuss why this is happening for women, the consequences of under-fueling and not consuming adequate food, specifically our macro nutrients and how to structure your plate so that you can turn this trajectory around!

If you’re feeling fatigued, mentally drained and sluggish - this episode could be just what you need to hear!

We discuss intermittent fasting and my thoughts on cleanses, skipping meals, the common ’healthy’ woman’s daily diet and how inadequate it can be, and how eating this way can be the cause of hormonal health changes, thyroid changes and blood sugar regulation issues.