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The Being Method Podcast
MJ Renshaw
58 episodes
6 days ago
Send us a text Why Husbands Get Angry — And How to Heal (with Jason Schnitzer) Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Schnitzer, a men’s emotional health coach who helps husbands and fathers break free from the anger cycle, heal past wounds, and build stronger connec...
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Alternative Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
RSS
All content for The Being Method Podcast is the property of MJ Renshaw and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Why Husbands Get Angry — And How to Heal (with Jason Schnitzer) Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Schnitzer, a men’s emotional health coach who helps husbands and fathers break free from the anger cycle, heal past wounds, and build stronger connec...
Show more...
Alternative Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
Episodes (20/58)
The Being Method Podcast
Embodying your Feminine Energy with Amy Natalie Pamensky
Send us a text Episode Description: In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering. Together, they unpack: The difference between performing femininity vs. embodying itHow hustle culture disconnects us from our cyclical natureWhy softness, intuition, and slowness are not weaknesses but portals to powerHow trauma and the nerv...
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1 month ago
52 minutes

The Being Method Podcast
Escaping Diet Culture with Maya Eid
Send us a text In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture. Together, they explore: Why so many of us internalize harmful beliefs about food, weight, and worthinessThe physiological and psychological impacts of chronic dietingHow breathwork and somatic tools can help reconnect us to the body’s natural cuesMaya’s perso...
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1 month ago
47 minutes

The Being Method Podcast
How to Find Real Success with Michael Chernow
Send us a text Michael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many people as possible through business and coaching in the name of service. Follow Michael on Instragram Visit his Website ________________________...
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2 months ago
1 hour 12 minutes

The Being Method Podcast
The Science of How Trauma Gets Stored in the Body - With MJ Renshaw
Send us a text How Trauma Gets Stored in the Body — And Why Breathwork Helps Release It 🌀 Episode Summary: Trauma isn’t just something we think about — it’s something we store. In this powerful solo episode, MJ dives deep into the science and spirit of trauma storage in the body, and why breathwork is one of the most effective tools for release. You’ll learn how trauma imprints on the fascia, water content, and even the cellular and genetic layers of the body — and how breathwork creates the ...
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2 months ago
22 minutes

The Being Method Podcast
Living in Sync: Aligning Your Work & Life with Your Menstrual Cycle with Kasia Stiggelbout
Send us a text In this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing. We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, productivity, communication, and intuition. Kasia shares practical tips on how to schedule your wor...
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2 months ago
59 minutes

The Being Method Podcast
Using Breathwork to Speed up Manifestations with MJ Renshaw
Send us a text 🎙 Episode Summary: What if your breath was the missing piece in your manifestation practice? In this solo episode, MJ Renshaw dives deep into the science of manifesting—bridging spirituality with neuroscience, physiology, and nervous system regulation. You’ll learn how to use breathwork to rewire your brain, shift your energy, and become the version of you that naturally attracts what you desire. Whether you're a seasoned spiritual seeker or brand new to breathwork, this episod...
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3 months ago
18 minutes

The Being Method Podcast
Motherhood and Plant Medicine with Mikaela de la Myco
Send us a text Mikaela de la Myco centers ancestral healing, sacred earth medicine, and trauma-informed care, deeply rooted in her ancestral knowledge and practices. As the founder of mushWOMB, she creates education in the sacred earth medicine space, particularly for birthing people, queer folks, and BIPOC. In her community, Mikaela serves as a mother, educator, folk herbalist, organizer, and entheogen facilitator in occupied Kumeyaay & Luiseno territory, also known as San Di...
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3 months ago
1 hour 32 minutes

The Being Method Podcast
The Science of Generational Trauma with MJ Renshaw
Send us a text Epigenetics & Generational Trauma – Can We Inherit Trauma? Episode Summary: In this episode, we explore the science of epigenetics and generational trauma. Can the trauma of our ancestors impact our genes and influence our emotions, health, and behaviors? We break down the biology of inherited trauma, review fascinating studies, and discuss how trauma is passed down through DNA. If you’ve ever wondered why you experience anxiety, fears, or emotional blocks that don’t seem t...
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3 months ago
28 minutes

The Being Method Podcast
Do Women Store Trauma in Their Hips? Solo Episode with MJ Renshaw
Send us a text Did you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We’ll break down why this happens, how it affects your nervous system, and powerful ways to release it through breathwork, movement, and awareness. If you’ve ever experienced tight hips, lower back pain, or unexplained emotional ...
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3 months ago
35 minutes

The Being Method Podcast
Overcome Triggers in Relationship with Parisa Tsanas
Send us a text Parisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their relationships through a faith-based approach. In addition to offering 1-1 therapy, Parisa is also the creator of The Homebound Method, a certification program that equips individuals with somatic therapy and psychotherapy practices to bring healing to themselves and others. Her work is centred on guiding people toward freedom, empowerment, c...
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4 months ago
1 hour 1 minute

The Being Method Podcast
Sleep Training: A Modern Parenting Myth? with Rachael Shepard-Ohta
Send us a text Rachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Rachael Shepard-Ohta's Website Rachael Shepard-Ohta's Podcast _________________________________________________________________________________________ B...
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4 months ago
1 hour 4 minutes

The Being Method Podcast
The SECRET to Manifesting your Dream Life with Paget Kagy
Send us a textPaget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing and alignment. Using her unique ability to see and shift energy at the quantum level, she empowers individuals to release blocks, heal at the DNA level, and embody their most vibrant and abundant selves.With a background in math, engineering, and acting, Paget’s path shifted in 2022 after a profound awakening revealed her gift for guiding othe...
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5 months ago
1 hour 3 minutes

The Being Method Podcast
Money Mindset Breathwork
Send us a text WELCOME TO SEASON 3 We are starting off with a BANGER. A special breathwork on ABUNDANCE and MONEY. It's all about growth, healing the world, and being POWERFUL. LETSSS GGOOOOOOOO. Heal your Money Mindset Listen to this every day to reprogram your money mindset! Get three days of our breathwork subscription here. Follow me on IG here. Love, MJ Support the show
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6 months ago
22 minutes

The Being Method Podcast
How to Heal the Witch Wound with Alysse Doty
Send us a text This episode will BLOW YOUR MIND and it's our last episode of season two! See you next year. <3 Love, MJ Alysse Doty is a gifted psychic channel, healer, and folk herbalist with a deep passion for spiritual development. Since beginning her journey in 2003, she has combined her intuitive abilities with Spiritual Response Therapy (SRT) to facilitate profound healing and transformation. Alysse helps clients overcome deep-seated trauma and subconscious blocks, offering ch...
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9 months ago
1 hour 9 minutes

The Being Method Podcast
How to do Generational Healing with Rachael Hunt
Send us a text This is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming generational trauma. Rachael Hunt is First Nations Chippewas of Nawash and the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. She is an Intuitive Indigenous Mentor helping women thrive in business, relationships, finances and personal well-being throug...
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10 months ago
1 hour 18 minutes

The Being Method Podcast
Things I Would Tell My Younger Self
Send us a text Hi everyone! For my birthday I wanted to share a special episode on advice I wish I could tell my younger self. I hope you enjoy! Our SALE is still going strong. 20% off The Being Method and The Being Portal! Use the code BIRTHDAY at checkout to get 20% off! Sale ends soon. BEING METHOD SALE Support the show
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11 months ago
24 minutes

The Being Method Podcast
How to Keep the Honeymoon Stage Forever with Braedy Mac
Send us a text Braedy Mac is a long-term relationship coach and he is a AMAZING. This episode will make you cry, see the softness in men, give you hope that you can heal with your family, and that you can have the relationship of your dreams. Braedy Mac Instagram Work With Braedy Our BIGGEST SALE ever is on. Use the code BIRTHDAY to get 20% off our certification course or The Being Portal. Over 1500 people transformed and counting. Being Method Course Being Method Instagram Supp...
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11 months ago
1 hour 8 minutes

The Being Method Podcast
Sunlight: The Secret to Healing with Carrie Bennett
Send us a text With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead f...
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1 year ago
1 hour 3 minutes

The Being Method Podcast
Can Spirituality Heal You with Carly Pearce
Send us a text Carly is a Rieki practitioner, transformational energy healer, spiritual coach, and more! You are going to love her story and her wisdom. 💓 She’s such a light and will teach you how to use spirituality to heal. Visit Carly’s Website Don’t forget to use the code BIRTHDAY on all The Being Method Courses for 20% off! Use it on The Being Method certification course or The Being Portal Breathwork subscription. The Being Method Support the show
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1 year ago
55 minutes

The Being Method Podcast
My Healing Journey with MJ Renshaw
Send us a text Hi everyone! My first solo episode! WOW! I hope you enjoy this story of my healing journey and all the things I’ve learned! Breathwork has played a huge role in my healing! Click this link below to get a month free of Breathwork on me! GET A MONTH FREE So much love!!!! 🤍🍯🏆✨ MJ Support the show
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1 year ago
22 minutes

The Being Method Podcast
Send us a text Why Husbands Get Angry — And How to Heal (with Jason Schnitzer) Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Schnitzer, a men’s emotional health coach who helps husbands and fathers break free from the anger cycle, heal past wounds, and build stronger connec...