By now, you would have heard of collagen; it’s an essential structure for the skin. Following this, collagen supplements and beauty products are not slowing down. People take them without thinking what collagen acutely is; it’s crushed up bits of animals; what a lovely visual for the sake of beauty. As a vegetarian for around seven years, that does not sit right with me.
This is why I asked Naturopath and Nutritionalist Lawrence Tredrea what we can do to support and boots our own natural collagen? Listen for what he has to say!
THINGS MENTIONED:
Good Quality Vitamin C supplement 500 mg
Protein initiate, blueberries and spinach
LED Light therapy, near-infrared light
Infrared sauna: blood flow, reduce inflammation
Rose Hip Oil & Jojoba on the face; High in vitamin C
Silica supports collagen
Spirulina is nutrient rich
Raspberry leaf tea
GUEST INFO:
Instagram: https://www.instagram.com/tred_real_life/?hl=en
Book consultations via Thrive Wellness
https://www.instagram.com/thrivewellnesshk/?hl=en
Episode page: https://www.leticiabishop.com/ep-19-supporting-your-natural-collagen/
Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/
Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/
FIND ME HERE:
Instagram - https://www.instagram.com/leticiabishop/
Facebook Group - https://www.facebook.com/groups/thebeautytalkbyleticia
Pintrest - https://www.pinterest.com/leticiabishopmua/
Facebook - https://www.facebook.com/leticiabishopmua/
THINGS TO READ:
Why facial oils are not actually Hydrating your skin!
Within Reach Beauty: Products on my desk! - https://www.leticiabishop.com/within-reach-beauty/
My Monthly Newsletter - https://mailchi.mp/0231f0411c4b/skinguide
Products I love: https://www.leticiabishop.com/shop/
Hope you enjoyed the episode! Say hi to me on Instagram!