Growth mindset: “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.

Facial paralysis took me out for a wild ride around my mental health status. 4 weeks to be exact, but I am almost ready to share everything step by step about what I felt from the first day to todays date.

You can do anything you put your mind to when you create a plan of action. Your dreams become your goals and with a plan your goals start to become your reality.

The beauty industry as well with many other industries have taken a large hit during this global pandemic. If you survived Congratulations It hasn’t been easy to say the least. Now after months of lockdown we are rescheduling our clients and trying to create a healthy mindset to the return back to work. It’s been a long and wild first week. The hustle is definitely there and as professionals setting boundaries is a must to be your best self. You can’t make everyone happy and that’s ok. Do your best be your best and everything else will fall into place. Welcome back Beauty professionals. Protect your energy.

Calling all beauticians that live in Ontario. Are you ready for reopening date? It’s been a bumpy ride but let me remind you about how essential you truly are and why you have to put yourself first now more then ever in order to survive this reopening without Burnout.

I always see the positive side to things but somehow I can’t seen to shake this. I am open honest and consider myself a strong woman who empowers others. However I am human and I have a message for all you negative people that think you can be rude to others just because............. this ones for you.

It’s important to really and truly stay positive. We didn’t come this far to just get this far. There is light at the end of the tunnel and sooner then later lockdown will life and things will start to feel easy again. Stay strong

Team work makes the dream work. I am looking for people to join one or all of my collaboration businesses. So much to learn and grow from. Message Beaverton Beauty Bar for more detail 705-504-4537

Some interesting and important information in this episode. Beauty comes from within and sharing this is beautiful and extremely important. I’m not sure who knows about 211 but it’s time to make sure everyone does.

In this episode I talk about really important information about a number that has been around for a long time it’s information and referral for health and community organizations to help people with anything they need from local hospital information food banks community meals Covid vaccine questions and so much more. 211 is something to talk about

Sometimes one has to take a deep look at what’s happening and change the direction of the plan to make it happen.

Get inspired ✨ Listen to how this Professional nail and lash tech reached her goals and is living the life she wants✨ by continuing to reach for the stars, it’s not always easy to cross that comfort zone but it’s worth trying.

Aimee opened her own in Home spa where she works her magic and loves what she does.

We are living in a world that is at a stop 🛑 we can’t work it’s illegal to do any services In the beauty industry right now. So how are you going to grow your way out of this pandemic? This is the time to set your goals and ask those hard questions like who are the people that bring you happiness what are the things that make you feel your best what are your passions? So much to think about this year.

How are you going to make this year the year your goals are become your reality? What are you going to do to help yourself become the best version of you. 2020 has taught me a lot of things most importantly how time is precious. How are you strategizing your time to help your goals become your reality and help you live the life you want.

A plan of action is something all businesses have had to put into place in order to keep their doors open during this global pandemic. At Beaverton beauty bar & wellness spa we ask a series of questions that we got from the government website. Plan of action attachment coming soon.

It’s important to listen and learn about symptoms that show you’re stressed. Your Skin will tell you 9 symptoms of stress that happens to you could be Acne, cold sores, hives, rashes, slow healing, dry skin, oily skin, burning, and itchy skin. Worsening of existing conditions, like eczema, psoriasis and rosacea can be made worse by stress.

Introducing The Beauty Bar Podcast and what our goals and visions are for this chapter in this podcast journey. We share the importance of self care and why confidence is key to your success.

You’re listening to the Beauty Bar podcast a place where we can come together empower, inspire and motivate one another. Learn about self-care the importance of it and why we should all be practising it on a daily basis join me I’m your host Jennifer Longo