What happens when you discover that the "maybe" you've been holding onto for years is actually the thing keeping you small in every area of your life? In this deeply vulnerable solo episode, host Chloé Cofresí shares one of the most significant perspective shifts of her life: the decision to definitively say no to motherhood—not from fear, but from alignment with her optimal design. Through muscle testing work with her practitioner Ana, Chloé discovered she was one of the 80% not optimally ...
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What happens when you discover that the "maybe" you've been holding onto for years is actually the thing keeping you small in every area of your life? In this deeply vulnerable solo episode, host Chloé Cofresí shares one of the most significant perspective shifts of her life: the decision to definitively say no to motherhood—not from fear, but from alignment with her optimal design. Through muscle testing work with her practitioner Ana, Chloé discovered she was one of the 80% not optimally ...
Episode 9.4: Movement as Medicine--What Your Body’s Been Trying to Say
The BEAM&Flow Podcast
24 minutes
9 months ago
Episode 9.4: Movement as Medicine--What Your Body’s Been Trying to Say
You’re not stiff. You’re not lazy. You’re stuck—in patterns, tension, and survival mode. In this 24-minute episode, I guide you into the world of movement as medicine—not to burn calories, but to return to yourself. We talk about the real reasons your body aches, resists, or shuts down—and how conscious movement unlocks healing, flow, and presence. You’ll hear: 🌀 Why traditional workouts often miss the point (and what to do instead)🧠 How movement shifts emotion, not just muscle💃 The differenc...
The BEAM&Flow Podcast
What happens when you discover that the "maybe" you've been holding onto for years is actually the thing keeping you small in every area of your life? In this deeply vulnerable solo episode, host Chloé Cofresí shares one of the most significant perspective shifts of her life: the decision to definitively say no to motherhood—not from fear, but from alignment with her optimal design. Through muscle testing work with her practitioner Ana, Chloé discovered she was one of the 80% not optimally ...
