You’re not stiff. You’re not lazy. You’re stuck—in patterns, tension, and survival mode. In this 24-minute episode, I guide you into the world of movement as medicine—not to burn calories, but to return to yourself. We talk about the real reasons your body aches, resists, or shuts down—and how conscious movement unlocks healing, flow, and presence. You’ll hear: 🌀 Why traditional workouts often miss the point (and what to do instead)🧠 How movement shifts emotion, not just muscle💃 The differenc...
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