Episode 45 with Holden Boone: The LOST Episode   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@stellaatwood_), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stellaatwood_   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts Watch the Episode: https://youtu.be/26VnBGSwtYc   

Such a fun, super awesome Episode 44 with THE chill guy : CrossFit teen athlete, Ewan Kirkpatrick (@ewankirkpatrick_).   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   Watch the Episode: https://youtu.be/M_eU4BfiCbQ

Happy book publication week to this guy! Episode 43 is with author, endurance expert and coach, Matt Fitzgerald (@dreamrun_matt). Listen up CrossFit teens wanting to get better at endurance and running. Matt’s new book, Chasing Mastery, is out now!   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   Watch the Episode:https://youtu.be/sZqQPzez7Cc    Get the Book: https://www.simonandschuster.com/books/Chasing-Mastery/Matt-Fitzgerald/9798990795808

Episode 42 is with ’24 Teen CrossFit Games powerhouse, Brazilian athlete Ana Laura Cattai (@analauracattai).   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   https://youtu.be/kUilb1hFbQM

Episode 41 is with Jack Lydon (@lydo.08) - 16 year old ’24 Teen CrossFit Games athlete.   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts https://youtu.be/HtlMNnsA4eU

Episode 40 is with Abby Moore (@abbymoore.cf), a teen CrossFit Games athlete who is coming to the podcast with amazing advice for this season!   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   https://youtu.be/6DJmaPLFONA

Episode 39 is with Ryan Perry (@ryannperryyy), Girls 14-15 2024 CrossFit Games athlete!   The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood  - Mom, producer, and former host of The Same 24 Hours Podcast. Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music and wherever you love your podcasts. Watch this Episode: https://youtu.be/ATJJToNQN9g 

Episode 38 is with Julia Mahadewsing (@juliavalentina.cf), girls 14-15 2024 CrossFit Games athlete! The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   Watch this episode: https://youtu.be/jefi5BKPKC4     

SEASON THREE LAUNCHED!!! The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Catch up with all the episodes here or on the website: https://bestellarpodcast.com/ Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood  - Mom, producer, and former host of The Same 24 Hours Podcast. Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood   Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music and wherever you love your podcasts. https://bestellarpodcast.com/

Moving on up to the indy division: Episode 36 wraps season 2 of the podcast with Nicky Rodgers (@nickyrodgers_).Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.)The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.Follow:@bestellarpodcast@stella.lifts If you’d like to be a guest, or get more info about the show,go to:  www.BeStellaRPodcast.com Check out this episode on YouTube   https://youtu.be/UZvsoInw0Sk 

What a fun Episode 35 with CrossFit Teen Athlete Sophia Natale (@sofianatale.cf)! Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show,go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube  https://youtu.be/SyPEsVvbxZ0 

Episode 34 with Teen CrossFit Games (14-15) athlete Hayleigh Porrini (@hayporrini_cf)! Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show,go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube  https://youtu.be/NDTDX3vzPmQ 

Episode 33 is the Dynamic Duo from the 14-15 Teen CrossFit Games guys division, Friso Van Saase (@friso_cf) and Keanu Zaharna (@keanu_zah)! Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show,go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   https://youtu.be/PJRKnvfZVVY?si=wopUtMX04vt8cKrC 

Episode 32 is with Teen CrossFit Games (14-15) Athlete Myah Aranda (@myah.aranda). Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show,go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   https://youtu.be/QGkseg2vAd8

Episode 31 is with Teen CrossFit Games (16-17) Athlete Cooper Mery (@cooper.meryy) Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   htthttps://youtu.be/Mx7Fpxkkebo

Episode 30 is one of our favorites, the amazing 2x Fittest Teen on Earth and this year’s podium finisher, Lucy McGonigle (@lucymcgonigle.cf ) 💪🎉🏋🏻‍♀️🥰   Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   https://youtu.be/8ceRRKignjo

Episode 29 is with Teen CrossFit Games return athletes, Kā’eo Subiono (@kaeo.subiono) and Kūlani Subiono (@kulani.subiono)... minus big bro Elijah, who is salty about this—but who will be invited to breakdown the upcoming CrossFit season in a solo episode IF he stops being salty. A big episode with the guys - they're always so much fun!   Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube (link also on website and in bio) https://youtu.be/UL065A30E8k

Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode here: https://youtu.be/wxTZkEFdVkw

Get Big, Don’t Freak Out. Episode 27 is with Teen CrossFit Games Athlete Hunter Nepia (@hunter.nepia) Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode here: https://youtu.be/1KwbLTZlrSA

Episode 26 is with Teen CrossFit Games Athlete in the 14-15 division, Astin Bidgood (@astin_crossfit)   Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode here:   Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2004 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode here: https://youtu.be/EA3voo6M1hQ