We don’t learn in school how to talk about what’s bothering us—but we should. Holding things in doesn’t just disappear; it builds until it comes out sideways. Maybe it’s an argument, a mistake at work, or an explosion years later.
On today’s episode of The Be Ruthless Show, I discuss why bottling emotions is so damaging, what it does to our health and relationships, and how we can start expressing ourselves in healthier ways.
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