If you’ve been feeling more tired, foggy, or emotional lately — you’re not imagining it. Science shows that seasonal changes can intensify grief, depression, and anxiety. A University of Michigan study found that on high-pollen days, suicide deaths rose by 7.4%, and among those already struggling with mental health, that number climbed to 8.6%.
On today’s episode of The Be Ruthless Show, I unpack how physical triggers like allergies, shorter days, and disrupted sleep impact emotional healing — and how to care for your mind and body when both are carrying the weight of grief.
Remember that you can reach out anytime:
Join the Griefhab Community:
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Join Team Ruthless - for multiple support groups every week and EVERY holiday!
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Become a Faces of Grief: Surviving Pet Loss Author:
Pre register for Healing Together Through the Holidays