Weight loss expert Louise Parker enjoys the steamy sociability of a hammam

Chart-topping country-pop singers Ward Thomas discover the rejuvenating sound of silence

Former model turned nutritionist Rosemary Ferguson shares her wellbeing secrets as she gives a Russian banya a fair crack of the whip.

Healthy chef Melissa Hemsley enjoys an ancient Arabic ritual and discovers a surprising new ingredient for wellbeing.

Beauty entrepreneur turned farmer Liz Earle discovers not all mud is the same. Some is glorious mud!

This January escape the hustle and bustle, the noise and screens, and join Telegraph wellness journalist Suzanne Duckett on a journey into relaxation. To celebrate the release of her new book Bathe, she is inviting some special guests to join her in some truly immersive experiences: discovering the invigorating power of bath and birch, the emotional harmony of sound and steam, and the soothing energy of mud and ice. Start the new year with some new experiences: close your eyes and plunge into a world of wellness with Liz Earle, Ward Thomas, Melissa Hemsley and many more. Bathing is a primal ritual, but it’s never been more relevant. The conversation starts here.