“Try different things. Stay open. Question everything.”

I’m excited to bring you this conversation with Chris Fox today as we dive into some delicious and triggering areas. Why triggering? Because Chris is an expert at challenging people’s core beliefs. Bring it on.

Chris Fox is an internationally renowned movement educator, mobility specialist and creator of the Fox Method; an innovative practise of modern movement, creative play, fluidity and resistance training to make our bodies smarter. He’s based at The Yoga Barn in Ubud, Bali, one of the most well-known yoga hubs in the world, but is currently on a Europe tour spreading his movement globally.

In this conversation we talk about:

-How movement can be our medicine (The Fox Method)

-How to make the body smarter to get rid of pain and have more fun

-How rigidity in ‘good habits’ can hold us back

-Breaking the stereotype of ableism

-The power of challenging tradition

-How he came to work at one of the most sought after jobs in the yoga world

-What queerness has done for his self-discovery and self-expression

-My own story of queerness and what it’s brought me

-The dangers of strict polarity in a relationship

And so much more.

Guaranteed entertainment and perspective shifts.

Listen and share around friends!