A simple yet powerful tool for everyone to practice.

A personal growth journey is knowing your true potential and I believe that our potential is limitless.

Rebuilding self is my favorite and this is what keeps my life exciting and some great to look forward to!

This world would be such a better place only if we knew how to put the right words to our feelings and emotions.

Let's talk about it today!

I talk a lot about mediation. How about we meditate together today?

Please join me in this short yet powerful meditation.

What our mind consumes is our responsibility toward our mental health. Through this episode, I wish to offer some healthy nuggets.

Learnings are no good if not implemented. In this episode, I talk about some of such learnings which I took a decade to implement.

Everything that we experience in life has a meaning, and so is suffering but most of us do not want to believe it.

Allow me to offer some perspective on suffering today.

There must be so many things that may be holding you back to live your full potential. In this episode, I talk about the most important and impactful ones.

Self-sabotage is mostly an unconscious behavioral pattern and through this episode, I wish to create more awareness about it.

Good reminders are always good!

That is what this episode is all about.

My not-so-favorite question has been, "What are your strengths and weaknesses?"

But anyway I decided to talk about the strengths that will benefit a lot of listeners.

Creating this balance so many times feels like walking on a tightrope and lately, I have been having a lot of conversations around it with different people at different times. I decide to do a whole episode on it.

I love every part of the healing process because I have tasted the rewards of it.

My favorite job is to work on myself to get better and I am glad that I was always fond of self-investment.

In this episode today, I talk about my favorite and best self-investments I have made.

I honestly wish for everyone that, we all must be able to fulfill all our dreams so when we leave this realm, we have no regrets!

Patience is something that everyone wish to have but very few are ready do the work it takes to build patience.

In today's episode, we learn all about Patience!

Let's look at life from the lens of different seasons of the year.

We should enjoy, learn, and grow in every phase of life!

We all have victimise ourselves at least once and we all will agree that it's not a good feeling.

While we know it's not a good place to be, we still find ourselves visiting but why? That's what I talk about in today's epsidoe.

Come join me!

This may sound too harsh but trust must be told!

It's not as bad as it may sound, if fact this phrase acts like a good reminder, how? I talk about this in detail in today's episode.