In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
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In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you. Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink? Let's dive in! If you have any questions about this or another topic, just reach out to me by DM on my Instagram Sarah ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women towa...
The Balanced Tribe Podcast
In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
