In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
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In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin. But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that trul...
Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo. In our talk she shares her secrets about face yoga and why it's so much more than a trend. Get in touch with Claire: Instagram: https://www.instagram.com/claritycollective/ Website: https://www.clarity-collective.com/services Sarah's favorite anti aging & toxin free skincare care brand: RINGANA ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certifi...
Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim. LIsten to this episode, it's a real gem! Instagram https://www.instagram.com/kimmellor_/ Website: https://stan.store/Magnetformiracles Kim's Podcast: The Soul Digger https://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake-up-to-your-power-with/id1505498431?i=10006443256071000644325607 ------------ ABOUT THE HOST - SARAH L...
Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers. Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. Websites: Bodywork: https://thebodycode.xyz/ Plant based catering: https://sacredfoodco.com/ Instagram: https://www.instagram.com/corinnatrione Contact: thebodycodecoach@gmail.com sacredfoodco@gmail.com -----------...
Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF. Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com) Blog: The Truth About the Fertility Journey - (balancedandfertile.com) YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant Instagram: Fertility Support | Nikola (@balanced.and.fertile) Bo...
Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose.. Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her. Holistic nutrition coaching, human design & hypnosis are a wonderful synergy! Let us know your thoughts. How to contact Mireia Instagram Book a free call with her -----...
After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you. Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink? Let's dive in! If you have any questions about this or another topic, just reach out to me by DM on my Instagram Sarah ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women towa...
I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too. Especially Soma Breath is something you'll really enjoy through the fusion with the sounds. Healing your vagus nerve is essential on your journey to find balance in your body and mind. Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring...
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed how stress dramatically affects our hormones and what we can do about it. In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a c...
The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her! ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowe...
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid. In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------- TIPPS---- Sarah's favor...
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT THE HOST - SARAH LE...
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you. In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT T...
Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief. Her incredible results with juice fasting became her mission, she now supports others to experience it themselves. We strongly believe that health is so individual and not every approach works for everyone. I invite you to listen to het journey, follow your intuition, experiment and see what...
Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibran...
Daniela is a mama and holistic health coach like me. We know each other from our studies at IIN. She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us. If you are struggling with your health, listen in. There's hope! Connect with Daniela: Instagram Contact her We would be so happy if you share your thoughts with us via Instagram. ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutrition...
I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept! I was also interested in her plant based journey and overall to learn more about Pilates. I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions :) Connect with Mia here: MIA Fitness & Pilates Instagram Youtube ------------ ABOUT THE...
I talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam. She has so much to share about embodiment and self-leadership. The more you go into this work, the more you raise your vibration becoming more magnetic to your manifestations. Listen in and let us know your thoughts and experiences around manifesting and embodiment. Follow Mai on Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 1...
I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life. Friederike is a singer, soul sound medium and expert for shadow and share work. In her coaching setting, she loves to combine voice and singing work with transformation processes. Her sound channelings open portals into the world of the soul for you and enable you to access levels within yourself that you could only imagine before. All information and c...
In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
