If you’re a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I’m joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what’s actually realistic when it comes to weight loss, hormones, and stress in motherhood. We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintention...
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