Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.
As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.
Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.
Tune in to break through barriers and start living the life you deserve!
Spotify Playlists:
Head on over and connect with us on our TikTok, YouTube & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.
As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.
Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.
Tune in to break through barriers and start living the life you deserve!
Spotify Playlists:
Head on over and connect with us on our TikTok, YouTube & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Want to feel more confident in your everyday life, work, or relationships?
In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything.
Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside out.
🔑 In this episode, you’ll hear:
🎧 These are 5 standout moments you’ll want to revisit anytime you need a boost.
TIME STAMPS
(00:00) Lesson 1 - Saana
(05:03) Lesson 2 - Nimi
(10:10) Lesson 3 - Ellie
(13:34) Lesson 4 - Sureena
(17:19) Lesson 5 - Davina
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.
🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed.
🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and balance.
LONDON DAIRY
Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.
TIME STAMPS
(00:00) 1 - Najwa Zebian
(01:54) 2- Naila Nazer
(04:29) 3 - Annalie Howling
(08:00) 4- Nimi Mehta
(10:53) 5 - Sheen Gurrib
(13:10) 6 - Giuliano Gonzalez
(15:04) 7 - Rochelle Fox
(15:32) 8 - Erika De Pellegrin (episode with Kelsey Wells)
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop?
These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.
This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.
🎯 If you’ve ever:
✔️ Said “yes” when you really meant “no”
✔️ Felt guilty for putting yourself first
✔️ Struggled to hold boundaries with work, family, or friends
…this video is for you.
Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt.
TIME STAMPS & FEATURED EPISODES:
(00:00) Lesson 1 - Annalie Howling
(02:44) Lesson 2- Najwa Zebian
(05:27) Lesson 3 - Nimi Mehta
(08:58) Lesson 4 - Erika De Pellegrin
(10:38) Lesson 5 - Kelsey Wells
(11:41) Lesson 6 - Davina Rankin
(13:21) Lesson 7 - Erika De Pellegrin
LONDON DAIRY
Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Feeling stuck — but not sure why?
Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset.
In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.
✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn’t know you needed.
You’ll walk away with:
✔️ A deeper awareness of what’s actually holding you back
✔️ A reminder that you are capable of more
✔️ Practical takeaways to step into your full potential
🎧 Tap play — your breakthrough might just be in one of these lessons.
TIME STAMPS
(00:00) Lesson 1 - Chantale Marie - full episode here
(06:12) Lesson 2- Georgie Stevenson - full episode here
(09:51) Lesson 3 - Rochelle Fox - full episode here
(12:54) Lesson 4 - Nimi Mehta - full episode here
(17:16) Lesson 5 - Najwa Zebian - full episode here
LONDON DAIRY
Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️🔥
We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships.
👉 In this episode:
If you’ve been stuck in relationship patterns that drain you or are afraid to take up space in love — this conversation will help you reconnect with your truth.
CONNECT WITH OUR GUEST
TIME STAMPS
(01:08) Introduction
(05:49) Why did you remove your scarf?
(10:53) How has self love shifted for you over the years?
(13:58) How important is the work for when you’re dating?
(26:02) Timelines & Dating
(27:48) How do you stay authentic when opening up to others?
LONDON DAIRY
Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?
In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.
We talk about:
✨ How to recognize and trust the call for more
✨ What it really takes to pivot, even when you’re scared
✨ The truth about manifesting vs. doing the work
✨ Redefining success, motherhood, and building a life that fits you
This episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them.
TIMESTAMPS
(01:34) Introduction
(08:18) How did culture impact what you were expected to do?
(13:16) How did you actually make a pivot to your greater calling?
(20:39) How she funded her dream
(22:03) How do you define success?
(23:48) Creating a business for the life you want
(28:39) Has Self Care changed since motherhood?
(33:14) Does manifesting create your dream life?
(37:44) You won’t change if you don’t do this
Connect with our guest on Instagram
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.
✨ GET 15% OFF USING CODE: THEBALANCETHEORY
LONDON DAIRY
Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated planners, fancy tech, or extreme routines required.
These aren't hacks — they're foundational frameworks that take the mental load off your plate and help you wake up with clarity, purpose, and peace of mind. Whether you're overwhelmed by daily chaos, buried under to-do lists, or just craving more structure — this episode will show you exactly where to start.
🎯 Perfect for:
✔️ A-type personalities
✔️ Busy professionals
✔️ Anyone craving more control and less chaos
This is the episode that will kick your organisation into gear!
TIME STAMPS
(00:00) Introduction
(01:15) System 1
(03:35) System 2
(06:30) System 3
(09:44) System 4
(12:07) System 5
(13:47) BONUS TIP
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.
✨ GET 15% OFF USING CODE: THEBALANCETHEORY
IN THIS EPISODE
✨ Episode with Dr Saliha Afridi on Productivity
✨ NUTRA ORGANICS GET 15% OFF USING CODE: THEBALANCETHEORY
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm.
You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence. Learn how to overcome self-doubt, simplify content creation, and truly stand out in a crowded digital landscape.
Ready to transform your online presence and unlock new opportunities? Tune in now and start mastering your personal brand!
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.
✨ GET 15% OFF USING CODE: THEBALANCETHEORY
LONDON DAIRY
Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.
CONNECT
📸 Connect with Ange on IG here
Check her courses out in her link in bio.
We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead.
This is not about restrictive diets or fear-based rules. It’s about helping you understand:
If you’re:
...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track!
CONNECT WITH OUR GUEST
LONDON DAIRY
Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.
TIME STAMPS
(01:30) Introduction
(02:52) FAD Diets: Which one should we avoid?
(06:31) When diets are only a means to an end
(11:30) Cheat meals are your worst friend
(15:04) What your gut needs
(16:53) Eating for your Blood Type
(18:56) Does your cultural heritage play role in what you can and can’t eat?
(27:07) Do emotions play a role in digestion?
(30:38) Is Fasting good?
(39:36) Should we aim for ‘healthy’ or ‘nutritious’?
(43:49) Blueprint for building our plates
(46:55) How to meal prep when you’re time poor?
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!
RESOURCES
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner.
Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into:
✅ What surprised me most about Dubai
✅ The hardest parts of adjusting as an expat
✅ What I absolutely love about living here
✅ Would I recommend it — and to who?
✅ What I’d do differently if I were starting again
💬 Have a question or thinking of moving to Dubai? Drop a me a comment on socials – I’d love to hear your story or help if I can!
LONDON DAIRY
Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!
RESOURCES
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.
We dive deep into:
✨ The habit that keeps you stuck in cycles of not-enoughness
✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first
✨ How motherhood, celibacy, and solitude helped Davina reclaim her worth
This episode is a MUST-listen if you’re tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It’s time to break the cycle and remember: your worth isn't something you earn — it's something you own.
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range!
✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY"
CONNECT WITH OUR GUEST
TIME STAMPS
(01:27) Introduction
(01:57) Why Celibacy?
(08:04) Uncomfortable truth about yourself
(12:32) Radical Self Acceptance
(14:28) Don’t have poor spiritual hygiene
(20:10) How has your feminine energy shifted
(23:08) Practical Tips for moving away from External Validation
(27:57) First step to seek your own validation
(33:41) Showing up authentically you in all areas of your life equally (EVEN WORK)
(38:33) Losing yourself & finding yourself as a mother
(42:40) How has your self growth influenced your parenting?
(46:05) Genuine Self love v Bandaid Self Love
(47:56) Learn from your judgemental side
We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!
RESOURCES
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you.
We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices.
✨ You’ll learn:
– How to actually read food labels without getting lost
– What ingredients to watch out for (even in “clean” products)
– When supplements can support your diet — and when they’re unnecessary– Why gut health matters more than you think
– How to build a realistic, balanced approach to eating
This is your no-BS guide to gut health and nutrition — grounded, practical, and empowering.
CONNECT WITH OUR GUEST
📚 Books
TIME STAMPS
(01:33) Introduction
(02:43) Lisa’s journey from outside to inside health
(05:44) 5 steps to creating a high quality product
(10:48) Can we trust healthy clean labels?
(14:33) What to look out for on labels
(19:25) What foods/ingredients do you 100% avoid?
(23:53) Supplements or Food?
(26:05) Gut Health research update
(29:25) Gut health helps mum’s breast milk for baby
(32:34) FAD Diets - which one is worth exploring?
(37:28) How does your work help you as a mum feeding your kids?
(42:42) Is there a common nutrition rule you don’t agree with?
(44:54) Ozempic - a concerning trend in Nutrition right now?
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range!
✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY"
We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!
RESOURCES
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough?
In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one’s for you.
💡 You’ll walk away feeling:
Reassured you’re on the right path (even if it doesn’t look like it)
- Validated in the quiet progress you have made
- Clearer on what growth really looks like in this season
- Let this episode be your reminder: you are not behind — you’re building.
Press play and see if these 8 signs show up in your own life — chances are, they’re already there.
🎧 Episode with Georgie Stevenson
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.
✨ GET 15% OFF USING CODE: THEBALANCETHEORY
TIME STAMPS
(00:00) Introduction
(02:10) Sign 1
(02:41) Sign 2
(03:20) Sign 3
(04:35) Sign 4
(06:29) Sign 5
(07:32) Sign 6
(08:13) Sign 7
(08:51) Sign 8
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.
You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off.
Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment?
In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’ expectations.
🔑 We cover:
* How shame subtly drives high achievers without them realising it
* Why your wins don’t land the way you thought they would
* The pressure to be the “good girl” — and what it’s costing you
* What to do when your identity no longer feels like it fits
* Friendship breakups, saying no, and reclaiming space for the real you
If you’ve ever felt like your life looks perfect but doesn’t feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned.
💭 You might not even realise shame is the root — but if your progress feels empty or fleeting, this might be your missing piece.
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.
✨ GET 15% OFF HERE USING CODE: THEBALANCETHEORY
CONNECT WITH OUR GUEST
TIME STAMPS
(00:00) Introduction
(04:30) Are high achievers driven by shame?
(07:55) Are Limiting Beliefs because of shame?
(09:36) How do you know if your identity is actually you?
(11:44) Why you shouldn’t say “be a good girl”
(18:04) Be mindful of the word “SHOULD”
(22:26) How do you be authentically you if others are used to another version?
(24:31) How do you manage friendship breakups?
(28:04) Narcissism in friendships
(35:46) What’s the difference between being lonely or being on my own?
(43:06) How does one get good at saying no
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.
In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward.
This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next.
We explore:
🔓 How to move from stuck to self-led
🧭 The mindset shifts that create clarity and momentum
🧠 What your resistance and discomfort are actually trying to show you
✨ How to learn & grow from your triggers
💬 How to reconnect with your inner voice when you feel out of touch
🔥 Why this might be your turning point
If you’ve been craving more but can’t figure out how to get it… this is the unlock you’ve been waiting for.
CONNECT WITH OUR GUEST
📚 MAGNETIC
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder & bone broth range.
✨ GET 15% OFF USING CODE: THEBALANCETHEORY
TIME STAMPS
(01:12) Introduction
(02:28) When you feel misaligned in work
(06:40) When life gives you a fork in the road
(11:12) We define ourselves based on what we do not who we are
(12:12) One thing you should do before you quit
(14:00) How to reframe “WHAT IF”
(17:26) What it means if someone triggers you
(19:33) Triggers – can they teach us anything?
(29:35) Tall Poppy Syndrome in Australia is TOXIC
(38:05) How to have a Growth Mindset
(41:02) Watch your Digital Diet
(45:48) STOP using this success metric and start using this one
(52:12) Success isn’t an achievement, it’s THIS
(56:04) Can mindfulness and ambition coexist
(58:32) Create your own definitions
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAV
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🧡 This description contains affiliate links that allow you to find the items mentioned in this video & support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.
Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for.
✨ Expect to hear:
• The emotional and physical red flags you're probably brushing off
• Why staying could be costing you more than you think
• Practical steps to take if one (or more) of these signs hit home
💭 If even ONE of these signs resonates... it’s time to listen in.
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.
✨ GET 15% OFF USING CODE: THEBALANCETHEORY
👉🏽 My FREE Work Life Balance Workshop
👉🏽 Podcast episode on Confidence in the Workplace
TIME STAMPS
(00:00) Introduction
(01:00) 7 Signs you need to leave your job
(07:29) Practical things to do to prep to LEAVE
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.
From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks.
CONNECT WITH OUR GUEST
TIME STAMPS
(00:00) Introduction
(02:50) What did Luisa want to be growing up?
(07:48) What were your thoughts around ageing growing up?
(13:40) Aim for body neutrality
(16:03) What was your core belief about ageing?
(18:31) Acknowledging ageist comments / conversations
(23:50) Advice to someone on the fence about aesthetic choices?
(28:25) How do you know if you genuinely want to make these choices or not?
(34:25) How do you deal with backlash and hate from people online?
(39:46) Universal Rule for Ageing?
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.
✨ GET 15% OFF USING CODE: THEBALANCETHEORY
THE STUDIO 🎥
We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?
In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms.
We dive into:
💭 The guilt no one talks about: between motherhood, ambition & identity
🔥 What burnout actually looks like when you're high-functioning
🧠 How to stop tying your worth to productivity
🌿 A refreshing new approach to balance that embraces imperfection
💬 The truth about “having it all” — and why it’s not the goal
Whether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you.
NUTRAORGANICS 🌿
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins & wholefoods.
✨ GET 15% OFF USING CODE: THEBALANCETHEORY
CONNECT WITH OUR GUEST
📸 Instagram - https://www.instagram.com/jacquikingswell
🧘🏻♀️ The Pilates Class: https://thepilatesclass.com/
TIME STAMPS
(00:00) Introduction
(04:08) How did you grow TPT?
(07:24) Does Jacqui have balance?
(10:04) How do you checkin with yourself?
(12:58) Can women have it all?
(20:05) Being in the present moment v future thinking
(26:06) Limiting beliefs, self doubt
(30:13) Does fear mean you’re not ready?
(34:20) How would your life be different?
(37:55) Balancing work life and mum life
(41:17) Habits on Time Management
(43:45) Inspiring People or Books
THE STUDIO 🎥
We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:
👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting
👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.
But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:
👉 “Why isn’t this working for me?”
👉 “Am I just not disciplined enough?”
👉 “Is everyone else wired differently?”
In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you.
You’re not broken. You just haven’t been told this yet.
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.
✨ GET 15% OFF USING CODE: THEBALANCETHEORY
TIME MANAGEMENT PLAYLIST
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Are you holding onto a version of yourself that no longer fits?
Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.
🚨 In this conversation, with Najwa Zebian we explore:
✔️ Why change feels so hard and why we resist it ✔️ The misconception of resilience—are you truly strong or just afraid? ✔️ How to deal with people who want you to stay the same ✔️ The bonds that keep you inauthentic—and how to identify them ✔️ Practical tips for managing guilt when you start to change
🔑 The truth? Your past is comfortable, but your future is waiting.
If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you.
CONNECT WITH NAJWA
📚 Book
TIME STAMPS
(00:00) Introduction
(06:44) How do you know if you’re addicted to productivity?
(17:05) Are you choosing the right people in your life?
(24:33) Productivity for ourselves vs for people pleasing
(29:16) How do we welcome change?
(33:47) Misconception of resilience
(39:26) How do we deal with people that want us to stay the same?
(47:39) Practical tips for managing guilt
(50:04) How do we know what bonds are keeping us inauthentic?
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
