Welcome to The Bakery of Happiness. Today we talk about the wonders of drinking water. Did you know that drinking water can improve your productivity and is linked to a lower risk of anxiety and depression? 

Welcome to the Bakery of Happiness. Today we talk about the topic of self-sabotage and how to prevent ourselves from it. 

Welcome back to the Bakery of happiness. Today we talk about the topic of self-sabotage and how to prevent ourselves from it. 

In this episode I do some self-reflection about the concept of resilience. What exactly is resilience? Am I already resilient? Listen to know more. 

If you think you are one of those people who encounter problems when translating their goals into action, such as failing to get started, becoming distracted, or falling into bad habits, this is your life hack.

Life is full of opportunities to step outside the comfort zone, but grabbing hold of them can be difficult. There are little things that you can do to start moving out of your comfort zone.