Have you been doing “everything right” with your baby’s schedule, following a rigid instructions of a nap and bedtime schedule you found in a book or online and still feel like sleep isn’t working?
Listen to 3 key perspectives that will have you rethinking your relationship to your baby’s sleep schedule.
Ultimately:
- Sleep schedules are tools, not solutions.
- Stress (in you or your baby) can lead to sleep disruptions that no schedule can fix. Address the stress, connect, and regulate the nervous system.
- Regulation strategies that focus on connection help you see more clearly what sleep routine or schedule works best for your baby in this moment
- Sensory strategies that use movement, proprioception, heavy work, and vestibular experiences are an important foundation to a regulated nervous system that can fall asleep more easily.
What you can do next:
- Subscribe to this podcast and share it with a friend!
- Download the Baby Sleep Connection Podcast Listener Guide at www.familysleep.ca/podcast -it includes a breakdown of how much sleep to expect at each age
- Work with Heather inside the Confident & Connected Baby Sleep group program or one-on-one.
Credits:
🎵 Music: Jordan Wood
