Angela Sacco talks with Heather about how to give birth through the perspective of yoga.
In the interview we talk about:
How sounds during labour support opening of your cervix (and what sounds to make)
Breath, and its role in birthing your baby
How the vagus nerve supports you in staying in a regulated parasympathetic state and staying out of sympathetic fight or flight
The connection between fear and pain
Visualizing (and how it’s ok if it’s not a strategy that you lean on)
How much a sense of community is underestimated in supporting pregnancy and motherhood
The number one question parents ask Angela
Trusting your instincts
What you really need when you have your baby (spoiler: it’s not as much as you think)
Angela’s roles, past and present, as doula, yoga instructor, and owner of Between Mothers in St. Catharines Ontario
And much more
We also get interrupted by a phone ringing and a cat meowing (#reallife)
To learn more about Angela, go to betweenmothers.ca, facebook.com/betweenmothers
What you can do next:
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Work with Heather inside the Confident & Connected Baby Sleep group program or one-on-one.
Find previous episodes of the podcast at infantsleep.ca/podcast
Credits:
🎵 Music: Jordan Wood