Let’s talk about the 4-month sleep regression: what it is, what it’s not, and how to manage it.
In this episode, Heather Boyd, occupational therapist and sleep coach, explores what’s happening at the 4-month mark and how to move past the worry and fear about this stage of your baby’s development.
You’ll learn:
An alternative perspective on the entire idea of a 4-month sleep “regression
What’s happening in your baby’s brain and body at 4 months
Why sleep is sensitive at this stage
What makes this stage difficult for some babies
4 strategies for supporting your 4 month old baby
That if sleep is difficult, it doesn’t mean you’re doing it wrong
Mentioned in this episode:
Parent Self-Care resource https://heatherboyd.vipmembervault.com/products/courses/view/1090681
Baby Sleep Mini Course (50% off in June 2025 with the code JUNEBUG): https://familysleep.ca/baby-sleep-course
What you can do next:
Subscribe to this podcast and share it with a friend!
Download the Baby Sleep Connection Podcast Listener Guide at www.familysleep.ca/links
Work with Heather inside the Confident & Connected Baby Sleep group program or one-on-one.
Find previous episodes of the podcast at infantsleep.ca/podcast
Credits:🎵 Music: Jordan Wood