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The Awakened Mind Podcast
Shannon Rollins
21 episodes
5 days ago
In this inspiring episode of The Awakened Mind, Shannon Rollins welcomes Stephanie Weiss, founder of High Frequency Healing, to explore the intersection of energy work, holistic coaching, and self-trust. Stephanie opens up about her personal journey from yoga and burnout to discovering Reiki and vibrational healing tools like tuning forks. Together, they dive deep into how energetic boundaries, mindset shifts, and emotional self-compassion support lasting transformation. Stephanie shares how ...
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Mental Health
Religion & Spirituality,
Health & Fitness,
Alternative Health
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In this inspiring episode of The Awakened Mind, Shannon Rollins welcomes Stephanie Weiss, founder of High Frequency Healing, to explore the intersection of energy work, holistic coaching, and self-trust. Stephanie opens up about her personal journey from yoga and burnout to discovering Reiki and vibrational healing tools like tuning forks. Together, they dive deep into how energetic boundaries, mindset shifts, and emotional self-compassion support lasting transformation. Stephanie shares how ...
Show more...
Mental Health
Religion & Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/21)
The Awakened Mind Podcast
20: Unlocking Your Healing Potential | Stephanie Weiss
In this inspiring episode of The Awakened Mind, Shannon Rollins welcomes Stephanie Weiss, founder of High Frequency Healing, to explore the intersection of energy work, holistic coaching, and self-trust. Stephanie opens up about her personal journey from yoga and burnout to discovering Reiki and vibrational healing tools like tuning forks. Together, they dive deep into how energetic boundaries, mindset shifts, and emotional self-compassion support lasting transformation. Stephanie shares how ...
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4 months ago
45 minutes

The Awakened Mind Podcast
19. Embodied Success: Burnout Recovery and Sustainable Achievement for Women
In this episode of The Awakened Mind, Shannon Rollins sits down with Maria Marcano, Burnout Recovery and Resilience Coach, to unpack the real story behind burnout. They explore how burnout is far more than stress—it's a deep call for repair and reconnection with the body. Maria opens up about her personal experience with burnout, sharing the physical and emotional toll it took and how she found her way back to resilience. Together, they dive into the differences between stress and burnout, th...
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5 months ago
42 minutes

The Awakened Mind Podcast
18. Quantum Alignment and Astro DNA | Jurate Wolfe
🪐 Episode Summary: In this expansive and deeply inspiring conversation, Shannon sits down with Jurate, a Quantum Alignment & Flow Coach, to explore what it really means to live in harmony with your soul’s blueprint through Astro DNA, Hypnosis, and many other modalities. From migrating to the US, to trusting the unseen guidance of the universe, Jurate shares her path of radical surrender, frequency recalibration, and intuitive alignment. Together, they dive into how quantum healing...
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7 months ago
49 minutes

The Awakened Mind Podcast
17. You Are Energy: The Vibrational Shift That Changes Everything
Episode Summary:In this episode, Shannon Rollins explores the concept of vibrational shifts, diving into how our energy and frequency shape the way we experience life. She explains how our thoughts and emotions influence our vibrational state and the ripple effects this has on our relationships, decisions, and sense of purpose. Shannon offers insight into the signs of vibrational shifts, how to navigate them with self-awareness, and practical steps to elevate and protect your e...
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7 months ago
29 minutes

The Awakened Mind Podcast
16. The Fertility-Stress Link: What You're Not Told | Dr. Bhawna Malik
Episode SummaryIn this insightful episode, Shannon Rollins welcomes Dr. Bhawna Malik to explore the powerful link between stress and fertility. They dive into the science behind how chronic stress can disrupt hormonal balance and share practical tips to nurture emotional well-being on the fertility journey. Dr. Malik brings her professional background in reproductive health to the conversation, and Shannon offers personal stories for anyone seeking clarity and support. If you’r...
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8 months ago
40 minutes

The Awakened Mind Podcast
15. Sleep Tips to Lower Anxiety in 2025 | Kristina Grabnickas
In this insightful episode of The Awakened Mind Podcast, host Shannon Rollins welcomes Kristina Grabnickas, a Sleep Expert and Nurse Practitioner, to discuss the critical role of sleep in overall health and well-being. Together, they explore practical techniques to improve sleep quality, the science behind sleep cycles, and how anxiety, technology, and daily habits impact our rest. Kristina also shares her personal journey of overcoming sleep challenges during cancer recovery and the ...
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8 months ago
49 minutes

The Awakened Mind Podcast
14. Reframing Adult ADHD & Anxiety: Tools for Clarity and Calm | Joshua Katib
In this episode of the Awakened Mind podcast, host Shannon Rollins interviews mental health counselor Josh Katib about adult ADHD. They discuss the rise in awareness and acceptance of ADHD, Josh's personal journey with the diagnosis, and the symptoms associated with it. The conversation also touches on the impact of pop psychology, myths surrounding ADHD, and practical skills for managing symptoms, including mindfulness and meditation techniques. Josh emphasizes the importance of unde...
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9 months ago
43 minutes

The Awakened Mind Podcast
13. Unraveling Anxiety: Understanding the Mind, Body, and Behavior Connection with Shannon
Episode Summary In this first episode of the Anxiety Relief series, Shannon Rollins dives deep into the nature of anxiety, breaking down its mental, physical, and behavioral components. She explores the concept of anxiety as a result of a dysregulated nervous system and dispels common myths, such as anxiety being purely genetic. Shannon shares practical strategies for anxiety relief, including mindfulness, hypnotherapy, and somatic techniques, emphasizing the importance of self-aware...
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9 months ago
26 minutes

The Awakened Mind Podcast
12. Breaking the Chains of Scarcity: The Truth About Money and Self-Worth | Jessica Sherrill
What if the way you see money has everything to do with how you value yourself? In this powerful episode, I’m joined by Jessica Sherrill (@homelendingwithjess) to explore the deep connection between past traumas, self-worth, and your financial mindset. Together, we uncover how limiting beliefs about money take root in childhood experiences and why healing those beliefs is the key to financial freedom. Jessica shares her personal journey of overcoming scarcity thinking, building self-w...
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9 months ago
43 minutes

The Awakened Mind Podcast
11: Holographic Reality: Manifesting 2025 with Quantum Physics with Shannon
Welcome back to The Awakened Mind Podcast!🧠 First of all, apologies for sound quality, we had a bit of technical difficulties with the Microphone picking up the audio. You can still hear me but the mic finally picks up halfway through so keep listening, it gets even better! In this episode, host Shannon Rollins takes listeners on a journey through the fascinating high level overview of quantum physics, energy, and personal transformation. Discover how your beliefs shape your reality...
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10 months ago
27 minutes

The Awakened Mind Podcast
10. Why Manifestation is NOT a One Size Fits All Approach | Manifestation Coach Bianca Lysette
Summary In this episode of The Awaken Mind, Shannon Rollins and manifestation coach Bianca Lisette explore the complexities of manifestation, emphasizing that it is not a one-size-fits-all approach. Bianca shares her personal journey from business failure to becoming a manifestation coach, highlighting the importance of understanding individual subconscious patterns and self-sabotage. The conversation delves into the significance of self-love, vibration, and divine timing in the mani...
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10 months ago
37 minutes

The Awakened Mind Podcast
9. Reclaiming Your Power: Emotional Healing through Awareness | Paola Benavides
Summary In this enlightening conversation, Shannon Rollins and Paola Benavides explore the journey of self-awareness and personal growth. Paola shares her transformative experiences, from her childhood in Colombia to her struggles with unhealthy relationships, leading to a powerful awakening. They discuss the importance of generational healing, breaking cycles of trauma, and the daily practices that foster self-awareness. The conversation emphasizes the significance of listeni...
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10 months ago
41 minutes

The Awakened Mind Podcast
8. Hypnotherapy vs. Psychotherapy, Understanding the Path to Mental Clarity | Jose De La Cruz
In this enlightening episode of The Awakened Mind Podcast, we sit down with Jose De La Cruz from Revibe Therapy to explore the fascinating worlds of hypnotherapy and psychotherapy. Together, we unpack the science, benefits, and potential drawbacks of both approaches, helping you understand how each can play a role in personal transformation and mental well-being. Whether you’re curious about how hypnotherapy accesses the subconscious for rapid change or how psychotherapy equips you wi...
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11 months ago
48 minutes

The Awakened Mind Podcast
7. Hypnosis 101: It’s Not Mind Control (But It’s Pretty Close to Magic) with Shannon
Welcome to Episode 7 of The Awakened Mind!🪄 What is hypnosis, really? In Episode 7 of The Awakened Mind, we’re peeling back the curtain on this powerful, misunderstood tool. In this brief Introductory Episode to the Hypnosis Series, I'm helping clear up common myths and diving into the science behind how it works, this episode is your go-to guide for understanding hypnosis. We’ll also revisit concepts from Episode 1 (Introduction to the Subconscious Mind) to show how hypnos...
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11 months ago
17 minutes

The Awakened Mind Podcast
6. Hypnosis Meditation for Letting Go of Holiday Stress with Shannon
Episode Summary: In this episode of The Awakened Mind Podcast, Shannon Rollins guides you through a calming hypnosis session designed to help you manage holiday stress and anxiety. The holiday season often brings a mix of joy and challenges, from family obligations to high expectations. This episode provides a safe and nurturing space to relax, set boundaries, and release anxiety. Through gentle visualizations and powerful affirmations, you’ll learn how to navigate the holiday season ...
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11 months ago
20 minutes

The Awakened Mind Podcast
5. Family Dynamics and Holiday Anxiety | Sarah Pippin Counseling
🎙️Welcome to Episode 5 of The Awakened Mind Podcast The holidays are a time of joy, connection—and often stress. Managing family dynamics and holiday anxiety can feel overwhelming, but it doesn’t have to be. In this episode, Shannon Rollins sits down with Sarah Pippin, a licensed family counselor, to explore how to navigate these challenges with clarity and confidence. Sarah shares practical strategies for setting boundaries, handling difficult conversations, and finding peace during ...
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11 months ago
42 minutes

The Awakened Mind Podcast
4. Unmasking My Own Imposter Syndrome as a Hypnotherapist- My Journey of Self Belief
🎙 Welcome to Episode 4 of The Awakened Mind Podcast! 🎙 ✨ Episode Title: Unmasking Imposter Syndrome: My Personal Journey. In this deeply personal episode, host Shannon Rollins takes you through her own experience of battling imposter syndrome. 🌿 Shannon opens up about the challenges of feeling like a fraud despite years of success in her field, and how she learned to break free from the grip of self-doubt. If you’ve ever struggled with feeling like you’re not good enough or worried th...
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11 months ago
21 minutes

The Awakened Mind Podcast
3. Breaking Free from Imposter Syndrome | Jacquelyn Mack
🎙 Welcome to Episode 3 of The Awakened Mind Podcast! 🎙 ✨ Episode Title: Overcoming Imposter Syndrome with Jacquelyn Mack In this insightful episode, we sit down with Jacquelyn Mack to explore the pervasive issue of imposter syndrome. Jacquelyn shares her personal journey of navigating self-doubt and transforming her inner critic into a source of empowerment. Whether you're grappling with feelings of inadequacy or seeking to step more confidently into your purpose, this conversation ...
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1 year ago
43 minutes

The Awakened Mind Podcast
2. Three Hypnotic Techniques to Access the Subconscious Mind for Behavior Change with Shannon
Welcome back to The Awakened Mind! In this episode, we delve into powerful techniques for accessing the subconscious mind, a vital step in transforming behavior and achieving lasting change. We explore practical tools and strategies you can start using today to connect with your subconscious, overcome limiting beliefs, and create new pathways for growth. Join us as we discuss how to unlock the potential of your subconscious mind to facilitate real transformation in your life. In this ...
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1 year ago
20 minutes

The Awakened Mind Podcast
1. The Subconscious Mind Explained, Unlocking Hidden Potential with Shannon
In today’s episode, we dive deep into the fascinating realm of the subconscious mind and its powerful influence over our thoughts, behaviors, and ultimately, our life’s direction. We’ll explore how the subconscious operates behind the scenes, affecting decisions, shaping our beliefs, and holding the key to significant transformation. Whether you’re aiming to overcome limiting beliefs, cultivate new habits, or simply understand yourself better, unlocking the subconscious mind is crucia...
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1 year ago
26 minutes

The Awakened Mind Podcast
In this inspiring episode of The Awakened Mind, Shannon Rollins welcomes Stephanie Weiss, founder of High Frequency Healing, to explore the intersection of energy work, holistic coaching, and self-trust. Stephanie opens up about her personal journey from yoga and burnout to discovering Reiki and vibrational healing tools like tuning forks. Together, they dive deep into how energetic boundaries, mindset shifts, and emotional self-compassion support lasting transformation. Stephanie shares how ...