Brady Volmering returns to the show to discuss training and how to get the most from your efforts. He introduced an idea called Feed Forward, which is all about setting an intention.

If you missed our first episode on rehabbing injuries last year, you can find that here. It was the best performing episode of the year so it's worth the listen.

Follow Brady on IG here: https://www.instagram.com/dacperformanceandhealth/

Work with him here: https://dacperformanceandhealth.com