I was fortunate enough to catch Alex Kikel in this conversation for a discussion about health, specifically as it relates to pregnancy and reproduction. Alex works as a coach and consultant to help people do everything from healing disease to winning Olympic medals. And since he's on his fourth kid, he's developed a deep knowledge about how to make the pregnancy process go smoothly.

I skipped the whole intro formalities because I wanted to get into the details, but if you want to hear more about his approach and background, I enjoyed these two podcasts:

Mark Bell's Power Project: https://open.spotify.com/episode/7xoUgXgG5MKqXpZMZhHuqE?si=4a0201869d27436b

Mind Pump Radio: https://open.spotify.com/episode/45Ii6r77r3YoFr0bs5YsHs?si=4f41f6d5dad94fa9

You can find Alex to work with him here: https://theprepcoach.com

Follow him on Instagram here: https://www.instagram.com/alex_kikel/?hl=en