Back with Richard Aceves (@rarebarracuda on Instagram) for round 3! This guy is a brilliant coach. And he's helped me understand the deep connection between our muscles and emotions more than anyone else.

If you're interested in learning more about the body and it's intricacies, you'll love this!

Also - Richard is moving to California! So if you want to hop down to Orange County for a session, he'll be there!

You can reach him here: https://www.instagram.com/rarebarracuda/?hl=en