#103 - More Nutrition - Eating Food Based On Digestion Instead Of Calories

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The Average to Athletic Podcast

Graham Tuttle

104 episodes

1 week ago

I talk to interesting people about how they transformed along their athletic journey... Where they came from, what inspires them, and why they still train hard.

Health & Fitness

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I talk to interesting people about how they transformed along their athletic journey... Where they came from, what inspires them, and why they still train hard.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2037800/2037800-1744581404409-4d38694cd1f69.jpg

#103 - More Nutrition - Eating Food Based On Digestion Instead Of Calories

The Average to Athletic Podcast

51 minutes 24 seconds

4 months ago

#103 - More Nutrition - Eating Food Based On Digestion Instead Of Calories

Another Grahamble about nutrition. Comment your thoughts.

Everything you need is here https://barefootsprinter.com

00:00 Introduction to Nutrition and Sugar Fast

01:18 Understanding Deuterium and Its Effects

09:04 Digestion and Macronutrient Pathways

18:18 The Role of Protein in Diet and Energy

25:51 Navigating Macronutrient Exclusion

32:44 Three Phases of Eating: Energy, Satiation, and Digestion

39:48 Weight Loss: The Balance of Calories and Mindset

45:17 The Importance of Resilience in Diet Choices