In this episode of the Average Not Average Podcast, CK Yew, Viktor Axelsen, and Ayush Shetty discuss their training routines, daily lives, and experiences in the world of badminton. They delve into the logistics of training together, the importance of consistency, and the dynamics of learning from each other. The conversation also touches on nutrition, recovery strategies, and the challenges faced by young athletes in the competitive landscape of badminton.Chapters00:00 Introduction and Training Setup02:50 Training Dynamics and Daily Routines05:49 Training with Peter Gade08:53 Ayush's Journey and Training Insights11:41 Training Philosophy and Learning from Each Other14:37 Match Preparation and Competitor Insights17:28 Future of Badminton and Personal Preferences20:20 Role Models and Inspirations23:06 Conclusion and Final Thoughts30:39 Chilling Out: Relaxation and Entertainment33:28 Balancing Life: Training, Family, and Hobbies35:06 Napping: The Art of Rest and Recovery37:57 Tracking Performance: The Role of Technology in Training43:18 Running and Fitness: Training Regimens and Strategies47:57 Recovery Techniques: What Works Best for Athletes50:55 Food and Nutrition: Eating Habits on the Go52:43 Hydration and Preferences: Sparkling Water vs. JuicesFollow in on the conversation and follow on social media for more content.

Spotify: https://open.spotify.com/show/0BwlJdllHEuttY24Jbcrz8?si=d5-BYAQkSoG7pMhKdskf4Q

Apple Podcast: https://podcasts.apple.com/us/podcast/the-average-not-average-podcast/id1797766159

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YouTube: https://www.youtube.com/channel/UCQxuJfUZRhZn4s5SDKoS_VwCK's YouTube Channel: https://www.youtube.com/@UCkmY5ThPy3GLINI0m06ffaQ

Viktor's YouTube Channel: https://www.youtube.com/@UCkuVto4oGsgdEisvXlUaHvg

CK's Instagram: https://www.instagram.com/ckyew_official/

Viktor's Instagram: https://www.instagram.com/viktoraxelsen/