A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
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A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
What Climbers get wrong about core training with Evan Ingerson DPT
The Average Climber Podcast
48 minutes 3 seconds
5 months ago
What Climbers get wrong about core training with Evan Ingerson DPT
Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core training like...- Should your core training be climbing specific?- How can you tell if your core is "low hanging fruit"?- What are the most common core training mistakes climbers make?We're covering all that and more - core up and tune in.WORK WITH EVAN:www.theclimbingproject.comEmail him: evan@rockrehab.coBunkie test: https://youtu.be/nMWiRSh7VhUEvan's favorite core exercises: https://youtu.be/jUVkrwxfQ9E
ADDITIONAL LINKS:PLAY NUTRITION BINGO WITH CAITLINApply for 1:1 Coaching with LaurenJoin the wait list for the next round of The CrewIf you've submitted a review that we've read on the show - fill out this form to claim your sticker!https://forms.gle/yt72CVpfLHY396aW7Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com
The Average Climber Podcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
