A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
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A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
SENDTEMBER EP 3: "He'll start at his shoe for an hour"
The Average Climber Podcast
34 minutes 56 seconds
3 months ago
SENDTEMBER EP 3: "He'll start at his shoe for an hour"
🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 3. This series is meant to be listened to IN ORDER. So go back to episode 1!___________________________________________________________________________
In episode 3 we're highlighting the mental struggles of outdoor climbing. From failure to comparison to not freaking out and "yelling take" - if you fee like your brain is getting in your way instead of helping you along, this episode is for you.Stay tuned for episode 4, where I'll be teaching you my favorite climbing trip tactics!
LINKS:1. Apply for 1:1 coaching!Â
2. Join the wait list for The Crew!
3. Check out Lor's IG post on when to say "take"
4. Learn more about my friend and colleague, Karly Rager from Project Direct!
FOR ALL THINGS NUTRITION + CAITLIN:Play nutrition bingoAll of Caitlin's links here!
The Average Climber Podcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
