A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
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A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
Ep 82: How to Solo Boulder Outside with Chelsea Murn
The Average Climber Podcast
1 hour 9 minutes
1 month ago
Ep 82: How to Solo Boulder Outside with Chelsea Murn
Chelsea Murn is no stranger to solo bouldering. In fact, she was alone in the woods for many of the hardest boulders she's ever done (and she's racked up a few V10s in her day).
Many climbers struggle to get outdoors as often as they'd like - and part of that struggle comes from coordinating with climbing partners. Enter - SOLO BOULDERING. In this episode we cover- the risks you take when bouldering by yourself- building self-trust- Chelsea's favorite gear recs- and more!RESOURCES: - Chelsea loves Organic Pads https://organicclimbing.com/collections/crash-pads- Lauren + Caitlin are big fans of Send!https://www.sendclimbing.com/collections/crash-padsChelsea on Pretty Hate Machine
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The Average Climber Podcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
