A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
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A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
ep. 80: The Weekend Warrior's Survival Guide - part 1
The Average Climber Podcast
1 hour 1 minute
2 months ago
ep. 80: The Weekend Warrior's Survival Guide - part 1
THE BITCHES ARE BACK. 🎉We are so excited to kick off September with you - and we know you've got crunchy leaves and crispy temps on the brain. It's about to be weekend climbing trip o'clock and we want you to be ready.In part 1 of our weekend warrior's survival guide, we're teaching you...> what you CAN train last-minute vs. what you can't> changing the way you view your nutrition on a weekend climbing trip (your mind will be BLOWN) > the *smart* way to flip the switch from indoor mode to your weekend warrior eraAnd so much more.LINKS:Â
JOIN THE CREWwww.goodsprayclimbing.com/the-crew
last day to enroll for September is 9/7!Join Caitlin's Newsletterhttps://mailchi.mp/caitlinholmes/newsletter-bingo-signupAPPLY FOR 1:1 COACHING WITH LAURENhttps://usv2nrx1n1p.typeform.com/to/vFaAWnovGET YOUR STICKERhttps://forms.gle/qDenGJTAd5Qmspyz7
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The Average Climber Podcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
