A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
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A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
Battling the pump, combining physical and mental training
The Average Climber Podcast
22 minutes 44 seconds
5 months ago
Battling the pump, combining physical and mental training
"If I train my endurance enough, I'll never get pumped and I'll never fall" If that's the way you're approaching your endurance training, this episode is for you. Improving your pumpy climbing abilities has a lot to do with A. your forearm endurance and B. how well you can keep your cool when the pump sets in. In this episode, we're taking you through a training progression to help you with both the mental and physical aspects of endurance. Get ready for some sweaty palms and bricked forearms!RESOURCES:
IG reel showing what "level 2" looks like::https://www.instagram.com/reel/CsJ7EsAgptQ/?utm_source=ig_web_copy_link&igsh=MW81aDByZW1jdWowbg==Rhythm intervals by Climb Stronghttps://www.youtube.com/watch?v=arH2ouVoaGs
CAMPUS PUNKS: https://www.youtube.com/watch?v=ZexnS9lLdRwWRIST ROLLER EXAMPLE: https://www.youtube.com/shorts/ubHDHIHI1EI
WORK WITH US: PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up)Apply for 1:1 Coaching with LaurenJoin the wait list for the next round of The CrewAdditional Links:If you've submitted a review that we've read on the show - fill out this form to claim your sticker!https://forms.gle/yt72CVpfLHY396aW7Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com
The Average Climber Podcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
