You are not alone. Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….”
You can find the Courage Club over at UnderstandingAutoimmune.com. 😊
Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….” Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."
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You are not alone. Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….”
You can find the Courage Club over at UnderstandingAutoimmune.com. 😊
Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….” Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."
What Do You Do When Life Throws Curveballs: Embracing Self-Care Strategies That Truly Help
The Autoimmune Hour
43 minutes
5 months ago
What Do You Do When Life Throws Curveballs: Embracing Self-Care Strategies That Truly Help
Life can be unpredictable—but your response doesn’t have to be. Join host Sharon Sayler and Certified Empowerment Coach Laurie Lawson for a heartening and practical conversation on navigating life’s twists and turns through the power of self-care.
In this uplifting episode, Sharon and Laurie dive into how to pause, reflect, and prioritize your well-being when life feels overwhelming. From managing emotions to strengthening your support system, Sharon and Laurie shares actionable strategies to stay grounded, resilient, and joyful.
Whether you're facing personal challenges, a caregiver, facing personal challenges, or simply seeking more balance in your day-to-day life, this episode offers real tools to help you thrive—not just survive. Highlights Include: 03:36 – Reframing Surprises and Challenges 07:49 – Maintaining Friendships and Support Systems 16:00 – The Value of Listening and Coaching 20:59 – Handling Surprises and Staying Balanced 24:05 – Discovering the Miracle Morning Routine 25:34 – Personalizing Your Morning Routine 26:14 – Finding Your Happy Place ...and much more!
Meet Our Guest: Laurie Lawson, PCC, CEC is a highly respected empowerment coach who helps individuals navigate transformation and become the CEOs of their own lives. With expertise in uncovering hidden strengths and turning challenges into growth opportunities, Laurie brings a wealth of experience to the conversation. She holds numerous coaching certifications and has served in key leadership and media roles, including Past President of ICF NYC, Executive Producer of The Coaching Game TV Show, and Co-Host of Coach Chat Radio and Meaning in Madness. Learn more at www.laurielawson-elj.com.
Share this link with your loved ones and let's spread the knowledge together: www.UnderstandingAutoimmune.com/Curveball_2025
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice. This show is intended for educational purposes only. It is not meant to diagnose, treat, or cure any medical, legal, or personal condition. Please consult qualified professionals for individual advice. Visit UnderstandingAutoimmune.com and LifeInterruptedRadio.com for more information.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
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The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
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The Autoimmune Hour
You are not alone. Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….”
You can find the Courage Club over at UnderstandingAutoimmune.com. 😊
Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….” Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."
