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The Autoimmune Hour
Understanding Autoimmune
461 episodes
2 months ago
You are not alone.

 Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words ā€œyou have an autoimmune condition….ā€ā€Øā€Ø

You can find the Courage Club over at UnderstandingAutoimmune.com. 😊

Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the ā€œbig onesā€ like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….

Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an ā€œirrational-passionā€ to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.

Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words ā€œyou have an autoimmune condition….ā€
Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.
Show more...
Alternative Health
Health & Fitness,
Fitness
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All content for The Autoimmune Hour is the property of Understanding Autoimmune and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You are not alone.

 Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words ā€œyou have an autoimmune condition….ā€ā€Øā€Ø

You can find the Courage Club over at UnderstandingAutoimmune.com. 😊

Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the ā€œbig onesā€ like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….

Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an ā€œirrational-passionā€ to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.

Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words ā€œyou have an autoimmune condition….ā€
Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.
Show more...
Alternative Health
Health & Fitness,
Fitness
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Chaos is Chaos and You're Not Crazy! Proven Ways to Overcome Collective Stress #findyourcalm
The Autoimmune Hour
45 minutes
8 months ago
Chaos is Chaos and You're Not Crazy! Proven Ways to Overcome Collective Stress #findyourcalm
"Chaos is chaos, and you're NOT crazy! 🧠 Let's break down how to cope with collective stress and start the journey toward inner peace. #CollectiveStress #InnerPeaceJourney" 

Welcome back to the Autoimmune Hour! šŸŽ‰ Sharon Sayler is thrilled to host Dr. Charryse Johnson, author of 'Expired Mindsets: Releasing Patterns That No Longer Serve You.' In this episode, they dive deep into managing collective stress, mindfulness, and maintaining sanity amid chaos.Ā 

Dr. Charryse shares practical tips for managing repetitive thoughts, balancing information intake, and the importance of reducing stress. Plus, learn how to support others including children through mindfulness practices. Plus we even address loneliness and fear of change.
Ā 
Don't miss these invaluable insights!Ā 
01:25 Understanding Collective StressĀ 
03:13 Tips for Reducing StressĀ 
10:07 Managing Repetitive ThoughtsĀ 
16:37 The Skill of Thought StoppingĀ 
24:58 The Power of Affirmative LanguageĀ 
28:36 Behavioral Changes and Mindset ShiftsĀ 
30:41 The Role of Community and ConnectionĀ 
33:52 Addressing Loneliness and Fear of ChangeĀ 
35:31 Finding Peace and Joy in Daily LifeĀ 

More About Our Guest: Dr. Charryse Johnson is the founder of Jade Integrative Counseling and Wellness center. It was created out of a desire to offer individuals and families comprehensive and collaborative support and care. Research affirms the unique balance between mind, body, and spirit. Thus, to address one without the other is managing symptoms, versus improving wellbeing.Ā 

In her work, therapy is viewed as a collaborative process and offers an integrated approach in which values, the search for meaning, and the power of choice are a central focus. It is her desire to offer a nonjudgemental environment that provides support, encouragement, and practical skills. She has specialized training in trauma through the International Association of Trauma Professionals (IATP) and is an integrative practitioner highly skilled and trained in Embodied Recovery and Brainspotting.Ā 

She is the author of Expired Mindsets: Releasing Patterns That No Longer Serve You Well, EMBRACE: 28 Days of Self-Love, Get Off the Scale and Heal: Learning to Satisfy Your Soul without Starving Your Body, and Mindset Matters: Body Image Edition - guided journal.Ā  Learn More at DrCharryse.comĀ 

Share this link with family and friends: www.UnderstandingAutoimmune.com/Chaos-2025Ā 

* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.Ā 
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.Ā 

©2025 Sharon Sayler and UnderstandingAutoimmune.com 

Please SUBSCRIBE and join us in visualizing endless possibilities!Ā 
————— 
All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.Ā 
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter...
The Autoimmune Hour
You are not alone.

 Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words ā€œyou have an autoimmune condition….ā€ā€Øā€Ø

You can find the Courage Club over at UnderstandingAutoimmune.com. 😊

Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the ā€œbig onesā€ like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….

Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an ā€œirrational-passionā€ to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.

Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words ā€œyou have an autoimmune condition….ā€
Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.