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The Attachment Diaries
Karolina & Gabriel
14 episodes
2 weeks ago
Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us kn...
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Relationships
Society & Culture
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Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us kn...
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Relationships
Society & Culture
Episodes (14/14)
The Attachment Diaries
From Anxious to Secure, How I Attached My Avoidant
Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us kn...
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2 weeks ago
52 minutes

The Attachment Diaries
From Avoidant to Secure - How I Stopped Running from Love
Karolina gently asks (and grills) Gabriel on his Avoidant to Secure journey. What was he thinking throughout all of it? What did Karolina do to get him attached? How did they manage their relationship to get to this point? - All of this and more answered in this week's episode. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app...
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1 month ago
57 minutes

The Attachment Diaries
Are Avoidants the Main Reason Relationships Fail?
The internet seems to have uncovered the main reason relationships fail: avoidants. Join Karolina and Gabriel as they explore the truth (and falsehoods) surrounding this narrative. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel
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2 months ago
51 minutes

The Attachment Diaries
Married to An Avoidant, How to Fix It
You've recently heard about attachment styles and now understand that your spouse is an avoidant? In today's episode we're getting down to how to fix your avoidant-marriage. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel
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2 months ago
49 minutes

The Attachment Diaries
Avoidant Or Just Not Interested? How to Tell
In this episode, Gabriel and Karolina discuss how to tell if you're dealing with an avoidant or someone who is just not interested. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website Thank you for listening! Karolina & Gabriel
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3 months ago
35 minutes

The Attachment Diaries
Silent Signals - How Avoidants Really Show They Care
In this episode, Gabriel & Karolina explore the silent signals that avoidants send to show that they care. Why so quietly? Because avoidants can have a hard time expressing just how attached they are. Especially if it's about a future together that they secretly want and are simultaneously afraid of. 📚 RESOURCES Website Video Podcast 1-1 Coaching Attach an Avoidant Program Ex Back Program Thank you for listening! Karolina & Gabriel
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4 months ago
44 minutes

The Attachment Diaries
Anxious Confronts Avoidant About Not Needing Commitment
In this episode, Karolina (anxious) calls out Gabriel (avoidant) on a juicy and oh-so-common double standard: why do avoidants crave the benefits of commitment while running from the responsibility of it? From love bombing to ghosting, we unpack why avoidants often look secure at first. And how the illusion starts to crack once real intimacy knocks. We dive into parental enmeshment, past relationships, perfectionism, and the emotional tug-of-war that leaves anxious partners over-giving ...
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4 months ago
49 minutes

The Attachment Diaries
What Does Real Love Feel Like In a Relationship?
In this episode, we unpack the big question: What does real love actually feel like? From childhood conditioning to Hollywood myths, many of us enter relationships with distorted ideas of what love should be. We talk about how fiction sets us up for confusion, the myth of “the One,” and why so many people confuse intensity or chaos with love. Karolina and Gabriel share personal stories of how they misread love in the past, and how their definition has changed. We explore the true qualities of...
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4 months ago
46 minutes

The Attachment Diaries
Why the Real Reasons for a Breakup Are So Hard to Face
In this episode, we dive into the uncomfortable truth behind breakups. It’s rarely just about timing or circumstances. We talk about the difference between the excuses people give and the deeper emotional realities that often stay buried. Karolina shares what she first believed caused her past breakups and how that changed once she faced the real reasons. We explore why it’s so difficult to accept the truth, how denial keeps us stuck in unhealthy patterns, and why self-compassion is essential...
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5 months ago
39 minutes

The Attachment Diaries
Do People With Avoidant Attachment Ever Get Anxious?
Avoidants act like they don’t get anxious... but is that actually the case? In this video, we dig into what’s *really* going on beneath the surface when someone has an avoidant attachment style. We explore why avoidants pretend not to worry, how anxiety can show up as doubt, and what’s happening when they keep their options open. You’ll hear how the anxious-avoidant cycle creates confusion on both sides, and what actually makes avoidants feel anxious. Even if they never admit it. We also un...
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5 months ago
34 minutes

The Attachment Diaries
As An Anxious Person Why Would An Avoidant Like to Be With Me?
Ever wondered why an avoidant would want to be with someone anxious? It might surprise you, but your anxious traits, yes, the ones you sometimes wish you didn't have, can actually be deeply attractive to avoidants. In this episode, we explore the psychology behind avoidant-anxious relationships. We’ll answer a viewer’s question about why avoidants are drawn to anxious partners, break down the emotional push-pull dynamic, and explain why your sensitivity, emotional insight, and adaptability a...
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6 months ago
38 minutes

The Attachment Diaries
Why Breakups Aren’t Always Final and What Keeps Us Attached
Think a breakup is the end of the story? Think again. In this episode, we dive into why breakups are often not as final as they seem and how human attachment has a sneaky way of keeping people emotionally tethered, even when they think they've walked away for good. We explore how the person who initiates the breakup often holds the power to get their ex back, while the one left behind feels anxious, confused, and helpless. You'll learn why many people end relationships without being fully sur...
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6 months ago
25 minutes

The Attachment Diaries
I Have Avoidant Attachment Style and I Am Confronting My Anxious Partner for Acting Like I Was Never Enough
Last time, we shared a really personal conversation where Karolina called me out on my avoidant behaviors, the distance, the power games, all the stuff that made her feel invisible. This time, we flipped the script. In our latest podcast episode, I confronted Karolina about the anxious patterns that made me feel overwhelmed and trapped. We talked about what happens when anxiety drives you to cling, over-text, and push for closeness... and why it can actually backfire when what you want most i...
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6 months ago
41 minutes

The Attachment Diaries
I Am Anxiously Attached and I Am Confronting My Avoidant Partner for Acting Like I Was Too Much
There was a time when I was anxiously attached and Gabriel was avoidant. Our relationship felt like a puzzle I could never solve. I was always chasing connection. He was always pulling away. I thought he just didn’t care. But now I know there was a lot more going on under the surface… If you’ve ever wanted to call out an avoidant partner or ex, or just understand what the hell was going on in your dynamic, this conversation will probably give you some clarity and validated your f...
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6 months ago
32 minutes

The Attachment Diaries
Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us kn...