Day 1: Team Spirit | 12 Days of Mental Performance

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The Athletic Mind

Taylor Cook

103 episodes

6 days ago

Unlock your peak performance with The Athletic Mind, hosted by Taylor Cook—mental performance coach, former pro athlete, and advocate for women in sport. This podcast explores strategies to build mental toughness, overcome performance anxiety, and enhance leadership skills. Each episode offers actionable insights into sports psychology, mental resilience, and focus techniques to help athletes, coaches, and sports leaders perform at their best. Tune in for practical advice to boost your athletic mindset and unlock your true potential.

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Day 1: Team Spirit | 12 Days of Mental Performance

The Athletic Mind

6 minutes 37 seconds

11 months ago

Day 1: Team Spirit | 12 Days of Mental Performance

The holidays can be a challenging time for athletes and coaches to stay connected, but fostering team spirit during this busy season is key to maintaining performance and morale. In this episode of The Athletic Mind, host Taylor Cook shares actionable strategies for strengthening team bonds both on and off the ice. Learn how to create meaningful holiday traditions, show gratitude to teammates, and hold check-ins that build trust and camaraderie.

Looking to take your mental performance to the next level? Join the EmpowerHER program starting in 2025! EmpowerHER is designed to help women athletes like you gain clarity, confidence, and accountability to unlock their potential. Apply code ATHLETE10 for a 10% discount when you sign up!

🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠www.empowerhercoaching.co⁠⁠

📲 Follow Taylor on Instagram: ⁠https://www.instagram.com/taylorbcook_