As the holiday season wraps up, it's essential to rediscover the joy and fun in your game. In this episode, we discuss how to incorporate fun into your training and competition to reignite passion and motivation. Embrace the playful side of the sport to unlock your best performance.
Want to bring more fun and energy into your game? EmpowerHER will help you reignite your passion in 2025. Use code ATHLETE10 for a 10% discount when you sign up today!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
Gratitude is a simple but powerful tool that can transform your mindset. In today’s episode, we explore how practicing gratitude enhances your emotional well-being and strengthens your connection to your team. Learn how to integrate gratitude into your daily routine and the impact it can have on your overall performance.
Grateful for new opportunities? EmpowerHER can help you cultivate gratitude, confidence, and performance in 2025. Don’t forget to apply code ATHLETE10 for a 10% discount!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
Visualization is a powerful mental performance tool used by top athletes. In this episode, we explore how to visualize your perfect game, from execution to post-game reflection. Learn how mental imagery can boost your focus, calm nerves, and improve your overall performance.
Want to master visualization and other mental performance strategies? Join EmpowerHER in 2025 and get the support you need to succeed. Apply code ATHLETE10 for a 10% discount today!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
Challenges are a part of every athlete’s journey. In this episode, we discuss how to embrace adversity and use it as an opportunity for growth. Learn how to shift your mindset to view challenges as stepping stones rather than setbacks.
Ready to embrace challenges and grow? EmpowerHER, launching in 2025, will help you build resilience and unlock your potential. Use code ATHLETE10 to save 10% when you register!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
In today’s episode of The Athletic Mind, Taylor Cook explores how athletes can recharge effectively during downtime without losing their edge. Learn why rest is critical for mental and physical recovery, and how to maintain balance through light activities and healthy routines.
Taylor shares actionable strategies like active rest, mindfulness exercises, and tips for sticking to nutrition and sleep habits that promote recovery.
Need help recharging while staying on top of your game? EmpowerHER will guide you in 2025 to stay balanced, confident, and energized. Sign up now and use code ATHLETE10 for a 10% discount!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
In this episode of The Athletic Mind, Taylor Cook highlights the power of intentional breathing exercises for athletes. Learn how deep breathing reduces stress, sharpens focus, and enhances performance during high-pressure moments.
Taylor shares actionable tips, including the box breathing technique, pre-game centering exercises, and how to use breathwork to recalibrate after mistakes. Whether you’re on the ice or in life, mastering your breath is a game-changer.
Looking for more mental strategies? EmpowerHER can guide you through tools like breathwork to enhance your performance in 2025. Use ATHLETE10 for 10% off your registration today!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
Your inner dialogue can make or break your performance. In this episode of The Athletic Mind, Taylor Cook explores how positive self-talk can transform your mindset, build confidence, and boost resilience. Learn how to identify and reframe negative thoughts, practice affirmations, and create a constructive inner dialogue to help you excel in high-pressure moments.
Ready to elevate your mindset? EmpowerHER, starting in 2025, will teach you how to harness the power of positive self-talk and more. Use code ATHLETE10 for a 10% discount today!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
Physical training is only part of the equation for athletic success—mental workouts are just as essential. In this episode of The Athletic Mind, Taylor Cook dives into why mental training should be part of every athlete’s routine. Learn how practices like visualization, mindfulness, and journaling can improve focus, resilience, and emotional regulation. Discover simple ways to incorporate mental exercises into your training schedule and unlock your full potential.
Want to integrate mental performance strategies into your routine? Join EmpowerHER in 2025! This program will give you the tools to perform at your best. Don’t forget to use code ATHLETE10 for a 10% discount when you register.
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
In this episode of The Athletic Mind, Taylor Cook explores the importance of emotional awareness for athletes and coaches. Discover how understanding your emotions can reduce stress, improve team dynamics, and lead to better decision-making. Taylor shares actionable tips like daily self-check-ins, mindfulness practices, and the 'pause' technique to help you stay calm and focused during the holidays.
Feeling overwhelmed? EmpowerHER can help! Starting in 2025, this program will teach you how to manage your emotions and boost your performance. Use code ATHLETE10 for a 10% discount and start your mental transformation today!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
The holiday season is full of distractions, making it easy for athletes and coaches to lose focus. In this episode of The Athletic Mind, host Taylor Cook shares practical strategies to keep your motivation alive while still enjoying the festivities. Learn how to manage fluctuating energy levels, maintain consistency with small daily actions, and reconnect with your passion for the game.
Struggling with staying motivated year-round? EmpowerHER is here to help! In 2025, join my program to boost your confidence, mindset, and achieve your goals. Use ATHLETE10 for a 10% discount when you sign up.
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
The holidays can be a busy and chaotic time for athletes and coaches, with training schedules, family commitments, and personal downtime all competing for attention. In this episode of The Athletic Mind, host Taylor Cook breaks down practical strategies for mastering time management during the holiday season. Learn how to prioritize your goals, focus on energy management, and create a simple routine to stay productive and balanced.
Are you ready to invest in your mental performance in 2025? Join EmpowerHER! My program helps female athletes thrive both on and off the ice, creating lasting change in their lives. Use code ATHLETE10 for a 10% discount on your registration.
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
The holidays can be a challenging time for athletes and coaches to stay connected, but fostering team spirit during this busy season is key to maintaining performance and morale. In this episode of The Athletic Mind, host Taylor Cook shares actionable strategies for strengthening team bonds both on and off the ice. Learn how to create meaningful holiday traditions, show gratitude to teammates, and hold check-ins that build trust and camaraderie.
Looking to take your mental performance to the next level? Join the EmpowerHER program starting in 2025! EmpowerHER is designed to help women athletes like you gain clarity, confidence, and accountability to unlock their potential. Apply code ATHLETE10 for a 10% discount when you sign up!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
In this episode, Taylor Cook sits down with Dutch professional basketball player Natalie van den Adel to explore the mental side of elite sports. Natalie shares her journey from playing college basketball at Colorado State University to competing in top European leagues and winning a European Championship in 3x3 basketball. Beyond her on-court achievements, Natalie opens up about her struggles with self-esteem and performance anxiety.
Stay tuned until the end for a sneak peek at Taylor's upcoming 12 Days of Mental Performance series, launching December 9!
Connect with Natalie - https://www.instagram.com/nat_vdadel
🚀 Ready to unlock your potential? Tune in and learn why coaching isn’t just a luxury—it’s a necessity for growth.
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
Ever wonder why top athletes, leaders, and high performers swear by coaching? In this episode of The Athletic Mind, host Taylor Cook explores the transformative power of coaching and why it’s a game-changer for anyone serious about personal and professional growth.
Discover the key benefits of coaching, including:
Taylor also addresses common objections like cost and time, sharing real-life success stories and powerful insights that will inspire you to take the leap.
🚀 Ready to unlock your potential? Tune in and learn why coaching isn’t just a luxury—it’s a necessity for growth.
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: @taylorbcook_
In this episode of The Athletic Mind, Taylor Cook sits down with renowned sports scientist Don Moxley to discuss cutting-edge insights into athlete development. They explore why women's sports deserve more investment and the crucial differences between male and female athlete training, particularly the impact of hormonal fluctuations on performance and recovery. Don shares groundbreaking research on how tailored approaches can enhance physical and mental outcomes for female athletes. Tune in to learn how understanding these differences can elevate both competition and athlete well-being. Connect with Don
Linkedin - https://www.linkedin.com/in/donmoxley/
Visit website - https://trainrecoverwin.wordpress.com/
Let's connect! Book a free 30 minute call
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds
In this special relaunch of The Athletic Mind, host Taylor Cook—former pro hockey player and certified mental performance coach—explores the power of mental performance coaching for athletes. Discover Taylor’s journey and why mental resilience and confidence are crucial for achieving peak sports performance. This episode marks a shift towards delivering powerful, actionable strategies to enhance athletic mindset and build competitive advantage. Whether you're an athlete, coach, or sports enthusiast, this episode will become your essential resource for mastering mental strength.
If you found this episode to be of value, share it on social or with a friend, and leave a review!! Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds
Set yourself up for success with Taylor's comprehensive guide to mindful goal-setting. This episode covers reflection on past performances, creating SMART goals, and developing a flexible plan to stay motivated throughout the season. Equip yourself with techniques to approach each practice and game with clarity and determination.
If you found this episode to be of value, share it on social or with a friend, and leave a review!! Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds
Performance anxiety can hold back even the most seasoned athletes. In this episode, Coach Taylor shares five impactful tips to help athletes conquer anxiety and enhance mental toughness. These practical insights will support you in achieving optimal performance, whether you're preparing for a big game or training hard.
If you found this episode to be of value, share it on social or with a friend, and leave a review!! Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds
Confidence is crucial for peak athletic performance and mental resilience. In this episode, Taylor breaks down how top athletes like Serena Williams and Simone Biles utilize mental techniques, such as visualization and positive self-talk, to maintain focus and excel under pressure. Get strategies to build your confidence and overcome performance hurdles. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds
In this episode, Taylor sits down with Ryan Comeau, CEO of Kinetisense, a revolutionary markerless motion capture technology transforming the clinical, employee wellness, and fitness industries. As a former collegiate hockey goalie who faced multiple non-contact sports injuries, Ryan's journey of innovation began with a personal mission: to solve the challenges athletes and professionals encounter daily. Discover how Kinetisense is redefining injury prevention, rehabilitation, and performance analysis, using cutting-edge technology to deliver real-world solutions. Whether you're an athlete, healthcare provider, or fitness enthusiast, this episode offers valuable insights you won't want to miss! If you found this episode to be of value, share it on social or with a friend, and leave a review!!
Connect with Ryan and learn more about Kinetisense
LinkedIn- https://www.linkedin.com/company/kinetisense/
Instagram- https://www.instagram.com/kinetisense/?hl=en
Facebook- https://www.facebook.com/kinetisense/
Let's connect!
Book a free 30 minute call
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds