Send us a text Some conversations change how we move through the world. This one starts with a simple idea—showing up—and expands into a working model of compassion you can practice today: presence over fixing, empathy with boundaries, and community care that protects everyone’s safety and dignity. We share why self-compassion is the first step toward sustainable support, then map the bridge from connection to compassionate action. Through four real-life scenarios, we rehearse what to do whe...
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Send us a text Some conversations change how we move through the world. This one starts with a simple idea—showing up—and expands into a working model of compassion you can practice today: presence over fixing, empathy with boundaries, and community care that protects everyone’s safety and dignity. We share why self-compassion is the first step toward sustainable support, then map the bridge from connection to compassionate action. Through four real-life scenarios, we rehearse what to do whe...
Send us a text How do you handle life's unexpected roadblocks, both literal and metaphorical? Picture this: a flat tire on an empty road, with no one around to help. Such moments can either break us or become pivotal experiences of growth. Join me as I recount a personal story where managing a flat tire while my husband was out of town transformed my approach to anxiety and stress. By harnessing resilience and self-compassion, I discovered the power of handling life's surprises with grace and...
The Artist Within Podcast
Send us a text Some conversations change how we move through the world. This one starts with a simple idea—showing up—and expands into a working model of compassion you can practice today: presence over fixing, empathy with boundaries, and community care that protects everyone’s safety and dignity. We share why self-compassion is the first step toward sustainable support, then map the bridge from connection to compassionate action. Through four real-life scenarios, we rehearse what to do whe...
