Send us a text Some conversations change how we move through the world. This one starts with a simple idea—showing up—and expands into a working model of compassion you can practice today: presence over fixing, empathy with boundaries, and community care that protects everyone’s safety and dignity. We share why self-compassion is the first step toward sustainable support, then map the bridge from connection to compassionate action. Through four real-life scenarios, we rehearse what to do whe...
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Send us a text Some conversations change how we move through the world. This one starts with a simple idea—showing up—and expands into a working model of compassion you can practice today: presence over fixing, empathy with boundaries, and community care that protects everyone’s safety and dignity. We share why self-compassion is the first step toward sustainable support, then map the bridge from connection to compassionate action. Through four real-life scenarios, we rehearse what to do whe...
Breaking Through Burnout: The Power of Resilience, Self-Compassion, and Mental Health Advocacy
The Artist Within Podcast
1 hour 15 minutes
8 months ago
Breaking Through Burnout: The Power of Resilience, Self-Compassion, and Mental Health Advocacy
Send us a text A deep dive into the importance of self-care, resilience, and community support during tough times. We discuss personal experiences and insights surrounding mental health and how to maintain faith in oneself. • Importance of taking breaks for mental health • Strategies for community engagement and support • Personal struggles with hope and navigating life • Exploring self-care habits for emotional well-being • Understanding the role of personal re...
The Artist Within Podcast
Send us a text Some conversations change how we move through the world. This one starts with a simple idea—showing up—and expands into a working model of compassion you can practice today: presence over fixing, empathy with boundaries, and community care that protects everyone’s safety and dignity. We share why self-compassion is the first step toward sustainable support, then map the bridge from connection to compassionate action. Through four real-life scenarios, we rehearse what to do whe...
