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In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www...
This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope this episode supports you. *If you'd like to share an insight, please go on over to my YouTube channel and leav...
When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.*Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlistAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holdi...
A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuition #higherconsciousness #medicalqigong #soulcoaching] And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ R...
What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs!As you know, how we feel in each moment directly impacts how we react and respond in the world.When we become masters of supporting our own energy everything in our life shifts, because we have the energy to hold space for what we really desire. I'm excited to share th...
It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away to tune your energy into your lower energy centers. Thank you for being here.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for W...
When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for being here!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding ...
How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you? I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half years. Thank you for joining me today!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HE...
We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded? What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And what if you had the tools to do that?And when you're ready, here's the ways I can support you today:...
Most people just want to be able to get some answers when they need it, from a place within themselves. Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired. Because when you are feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers. But there are really 3 reasons you want to learn how to create silence for yourself, and I'm sharing them in toda...
Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with. If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and how to begin to create new changes in how your connect your energy with people, situations and o...
