Hannah Matson/440 - dealing with injuries, structuring her coaching business & more

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The Art of Lifting

Sian Arterton

54 episodes

1 week ago

The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations.

Hosted on Acast. See acast.com/privacy for more information.

Sports

Health & Fitness

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All content for The Art of Lifting is the property of Sian Arterton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Sports

Health & Fitness

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Hannah Matson/440 - dealing with injuries, structuring her coaching business & more

The Art of Lifting

1 hour 21 minutes 44 seconds

4 months ago

Hannah Matson/440 - dealing with injuries, structuring her coaching business & more

For this episode I was joined by Hannah Matson, more commonly known as 440 on her socials. We discussed Hannah's ongoing shoulder injury and how she's combatting that, how her coaching practices have changed, her growth as a coach and the ways she has learned to structure her business as well as much more.

Hosted on Acast. See acast.com/privacy for more information.