We all know it's a problem, we've all admitted it to ourselves or others, but we don't usually do anything about it.... And that is: being on our phones too often! So, in today's episode, Ayla and Beth go over a few ways you can get your phones out of your hands more often in your daily life. This will increase your attention span, mood, productivity, relationships, and overall physical and mental health! If you like hearing us chat about friendship, entrepreneurship, and life in general, be sure to subscribe and leave a 5 star rating! We'll see you next week!  -Beth and Ayla