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The Art of Being You : Exploring the Human Experience
Donnia Anastasia
44 episodes
5 days ago
The Art of Being You : Exploring the Human Experience is an audible journey of our spiritual, collective experiences. Our healing is our Medicine. Its how we learn, grow, inspire and connect. It's also how we uncover our purpose. Within our healing is our gold. Our medicine. My musings and conversations about Consciousness, Authenticity, True nature, Personal Paths of Transformation and Healing. The Art of Being You connects the experiences that shape us - are gifts for our growth, our purpose of being here. Thank you for listening. Namaste
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Spirituality
Religion & Spirituality
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All content for The Art of Being You : Exploring the Human Experience is the property of Donnia Anastasia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Art of Being You : Exploring the Human Experience is an audible journey of our spiritual, collective experiences. Our healing is our Medicine. Its how we learn, grow, inspire and connect. It's also how we uncover our purpose. Within our healing is our gold. Our medicine. My musings and conversations about Consciousness, Authenticity, True nature, Personal Paths of Transformation and Healing. The Art of Being You connects the experiences that shape us - are gifts for our growth, our purpose of being here. Thank you for listening. Namaste
Show more...
Spirituality
Religion & Spirituality
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S4E3 Be Real. Not Perfect.
The Art of Being You : Exploring the Human Experience
16 minutes 37 seconds
8 months ago
S4E3 Be Real. Not Perfect.

Being spiritual - being anything - isn’t about being perfect. It’s about being real.

I used to smoke. I smoked because it gave me a bigger sense of control of what I could not control. 

Most days, I still want to smoke. I buy candy cigarettes now and pretend I’m smoking. So I give myself the nervous system regulation it needs - and none of what it doesn’t want. I also stop the subconscious from getting its fix while my nervous system gets a good laugh at my antics.

I work on allowing the need of external validation - of being liked (my reason for starting) and allow the subconscious to rewire itself. I work on receiving the guidance from my inner being - my higher self - to remind me that I am already whole, already enough, already abundant. 

No fixing. No judgment. No more denying myself the fullness of who I am - messy, tired, imperfect, funny, serious, light, dark - all of it. No f&cks given for what others may think.

Here I am. If I am going to be unapologetic - then let’s be unapologetic. If I’m going to be audacious, then let’s be audacious. If I am going to jump timelines - let’s jump already. If I believe you don’t need fixing, why do I feel I need fixing? If I am going to be the fullest, best version of me, then let’s be her. Here. Now. In the Mess. No hiding, full transparency.

It’s a choice we all get to make. Each of us is capable of making that one choice over and over again until it becomes our new set point. 

That I am enough - all by myself. That I am worthy of love and success - even if I have a candy cigarette in my mouth.

Being real. Not Perfect.


The Art of Being You : Exploring the Human Experience
The Art of Being You : Exploring the Human Experience is an audible journey of our spiritual, collective experiences. Our healing is our Medicine. Its how we learn, grow, inspire and connect. It's also how we uncover our purpose. Within our healing is our gold. Our medicine. My musings and conversations about Consciousness, Authenticity, True nature, Personal Paths of Transformation and Healing. The Art of Being You connects the experiences that shape us - are gifts for our growth, our purpose of being here. Thank you for listening. Namaste