In this episode, we dive into the power of curiosity—not just as a fleeting thought but as a transformational process of self-inquiry, healing, and deep presence. Curiosity is the gateway to understanding ourselves beyond the labels, beyond the surface, and into the depths of who we truly are. Without it, we risk taking ourselves at face value, missing the intricate layers that shape our experiences, emotions, and actions.

I explore how being present with ourselves isn’t just about stillness—it’s about what we do with that stillness. How do we respond to the thoughts, emotions, and patterns that arise? Do we dismiss them, label them, or can we learn to meet them with curiosity? Inspired by my own journey and wisdom shared by my coach, I unpack the practice of noticing what you notice, questioning what we often accept as fixed truths about ourselves.

Through this conversation, we examine how curiosity leads to embodied agency—the kind that doesn’t just rely on willpower but integrates the unconscious parts of us. We also touch on spiritual bypassing, the importance of deep inner work beyond rituals and practices, and how true self-understanding requires us to “F around and find out” about ourselves.

This is the journey we’re on together—the journey of beingness, deepening, and learning to sit with ourselves in an open and honest way. I invite you to listen, reflect, and step through the doorway of curiosity with me.

Episode 1: Welcome to The Art of Being Podcast

Welcome to the very first episode of The Art of Being—a space for deep conversations about self-discovery, spirituality, creativity, and the journey of becoming. In this episode, I introduce the heart and soul of this podcast: why I created it, what you can expect, and how I hope it will support you on your own path of growth and self-awareness.

I share my personal journey—how my perspective on life, wholeness, and authenticity has evolved over time. We explore the beauty of embracing both our light and shadow, the importance of self-acceptance, and the magic of simply being. This is a space where we will unravel the complexities of being human, celebrate our imperfections, and hold space for transformation in its many forms.

Throughout this series, I’ll be sharing solo reflections, practical tools for self-growth, and thought-provoking conversations with guests who bring their own wisdom and experiences to the table. Whether you’re on a journey of healing, exploring new perspectives, or just seeking a moment of presence in your day, this podcast is for you.

So take a deep breath, get comfortable, and let’s begin this journey together. Welcome to The Art of Being Podcast.

In a world that glorifies constant doing, The Art of Being podcast is your sanctuary—a space to pause, breathe, and reconnect with the magic of simply being.

Join your host, Sodashi (@tlotliso.ngqumeya), as she guides you on a transformative journey of self-discovery through insightful conversations with experts, authors, and seekers. Together, we’ll explore the art of presence, the wisdom of the body, and the power of embracing the now.

Tune in and rediscover the beauty, balance, and fulfillment that come from living in alignment with your true essence.

Welcome home to yourself.