Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professi...
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Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professi...
Rebuild Yourself: Health, Confidence, and the Comeback
The Art of Being Freed
20 minutes
6 months ago
Rebuild Yourself: Health, Confidence, and the Comeback
Send us a text In this inspiring conversation, Freed sits down with a former artist turned fitness coach Brittany K. who shares how she completely transformed her mind and body over the past year. From breaking free of old vices to learning the science of macronutrients and building confidence through healthy habits, this episode is a raw, real look at what it takes to reclaim your life—physically, mentally, and spiritually. Topics Covered: Weight loss after 40The truth about macros and metab...
The Art of Being Freed
Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professi...
