Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professi...
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Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professi...
How I Lost 77 Pounds: The 3 Habits That Changed Everything
The Art of Being Freed
7 minutes
7 months ago
How I Lost 77 Pounds: The 3 Habits That Changed Everything
Send us a text In this episode, I share how I lost 77 pounds without extreme workouts or gimmicks. I break down the 3 simple but powerful habits that helped me take control of my health and mindset: — Intermittent fasting — Walking (step tracking) — Stretching & mobility This isn’t just about weight loss. It’s about commitment, discipline, and showing up for yourself. Whether you’re just starting or getting back on track, this is your blueprint. Watch the full video version on YouTu...
The Art of Being Freed
Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professi...
