Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professi...
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Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professi...
Discipline, Self-Care & Building a Supportive Community: How to Find Wellness with Yolanda Tate
The Art of Being Freed
24 minutes
1 year ago
Discipline, Self-Care & Building a Supportive Community: How to Find Wellness with Yolanda Tate
Send us a textFeeling overwhelmed and burnt out? You're not alone! Freed dives deep with Yolanda Tate, a motivational speaker and wellness coach focused on busy professionals, particularly women executives and business owners. Yolanda shares powerful tools to help you find balance and achieve holistic wellness, including:Balancing success with your well-beingThe power of discipline in building good habitsWhy prioritizing self-care is essential to avoid burnoutThe importance ...
The Art of Being Freed
Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professi...
