On todays Friday Fire I dive into the thought behind if you are not changing it, you're choosing it. I am a believer that no matter the situation there is always something more you can do. Even if something happens to you like get fired or injured, there is always something more you can do. Could you door knock asking for a job, or could you be reading a book about recovery or improving your nutrition. Though regardless of the scenario there is always something else you can do. So remember if you are not changing it, you're choosing it. 

On todays Friday Fire I dive into the concept of changing your speech from change the words from I HAVE to, to I GET To. There are thins in life that we have to do, like going to the gym, but if we change the words to I get to, than it switches into a gratitude mentality and you start thinking how grateful you are that you have the opportunity and ability to do it. 

On todays Friday Fire I dive into the concept of changing your mentality and speech. Don't say you Can't do something, just say that you haven't done it yet. It switches the mentality from am impossibility based thinking to a solution based thinking. I used to believe that there were things that were impossible, and now I just think that it just hasn't been done yet. Switching to a solution based thinking, or problem solving mentality makes all the difference. 

Today I get to sit down with a great friend, Jed Selby, as he shares his journey from professional kayaker to real estate developer. Jed shares a blueprint into what it takes to build one of the coolest places to live. He dives into culture, community and how music can get a uniting force. This is a deep dive into a master class of real estate and taking actions to literally build your dreams.

Today I get to sit down with a good friend, Nathan Madlock, as he shares his journey into starting an unconventional family farm. Nathan shares his story searching for health supplements and nootropics which lead him to CBD and starting a hemp farm with his family in North Carolina.

On todays Friday Fire I dive into my recent story of having a major heart attack. It was pretty wild for me, as I focus on health, wellness and fitness and at age 36 I thought I would be the last candidate for having a heart attack. What I has was called SCAD, which is Spontaneous coronary artery dissection, which also made it a little hard to understand as no one really knowns why it even happened in the first place. 

Today I get to sit down with a good friend and truly inspiring individual, Stuart Dansby. Stuart is one of the unique individuals that sets his mind on a goal and works tirelessly to achieve his goal. He decided in his mid 50's to get into combat sports and kickboxing. He shares his full story with his documentary film, Taking the Fight, as he gets a chance for his first title fight in his 60's. Age is just a number as Stuart shows us. Follow along this incredible story and inspiring message. 

On todays Friday Fire I dive into the 8+8+8 Rule for a balanced lifestyle. It is a lifestyle around balanced approach to daily living, often associated with a healthy work-life balance. It divides the 24 hours of a day into three equal segments: First 8 hours of work: This is the standard amount of time dedicated to professional work or career. Second 8 hours of rest: This primarily refers to sleep, which is essential for physical and mental recovery. Third 8 hours of personal time: This time is reserved for personal activities, such as hobbies, exercise, family time, socializing, self-care, and other leisure pursuits.

On todays Friday Fire I share a bit about the destruction of Hurricane Helene and what we can do top help out. 

Today I get to sit down with concussion clinician, Natasha Wilch, as we dive into the world of TBI and concussions and the path to recovery. 

On todays Friday Fire I reflect on getting back on track with the podcast and discussing the difference of juggling priorities in life. We juggling everything from work to relationships to hobbies and passions. Make sure to know the difference between what you're juggling and which balls and rubber and can bounce and which are glass about would break if you drop them. 

Today I get to sit down with whitewater paddler, coach, and film maker, Anna Levesque. We discuss the ideas of drive and persistence in building a brand based on your passion. 

On todays Friday Fire I reflect on the quote 'Don't Half-Ass It'. It is so simple. Whatever it is that you want to do in life, do it, just don't half-ass it. It doesn't matter so much that you win lose or draw, what matters is that you gave it your all. Wondering "what if I gave it my all", those are the thoughts that keep us up at night. You can have peace at night being simply not 'half-assing' it. Give it your all. Go get it. 

Today I get to sit down with real-estate investor, podcast host, speaker and mentor, Henry Washington. Henry breaks down real estate investing into it's most simple form and gives steps for how anyone can do it even in todays crazy markets. Henry also shares his insight about where he thinks the market is going and how we can prepare to make wise investments. 

On todays Friday Fire I talk about the concept of building a bridge to success island. Though building bridges is hard and can take time, so too often to decide to stop and start a new bridge, or follow the new shiny idea to get to success island. If we continue to do this years will go by and we'll have many unfinished bridges and never quite reach success island. So figure out what success looks like and keep on the path to building your bridge all the way before starting a new project. 

Today I get to sit down with the USA Slalom team member and 2023 Green Race Champion, Kaelin Friedenson. Kaelin shares his story of paddling all different disciplines and how that diversity has turned him into the race champion and all around paddler that his is today. 

On todays Friday Fire I talk about the idea behind sharpening your ax. I think the story is to be told by Abraham Lincoln, when he said something along along the lines of, if I were to be given 6 hours to cut down a tree I would spend the first 4 hours sharpening my ax. When goal setting, I find it best to figure out the skills and the equipment needed and then focus your energy on execution. Action is certainly needed, though the tree or goal,  will fall much easier and quicker with a sharpened ax or sharpened skills. 

On todays Friday Fire I talk about competition as a game. I talk about the recent Freestyle Kayak World Championships and how it is truly a games that we get to play and my mindset behind the ability to play games with my friend and try our hardest to win, though truly to recognize that win or lose we should be grateful that we get to play the game. 

On todays Friday Fire I talk about how we each have the ability to do what we can each day. No matter what your goal is there is something you can do today to take action towards it, whether it be going for a 10 mile run, a 0.25 mile walk or maybe just visualizing your run. The point isn't to achieve everything on day 1, but to take continual action towards achieving your goal no matter what it is. Go for it. Do what you can today!

Today I get to sit down with clinical psychologist and performance mindset coach, Susannah Kindred, as we dive into her three pillars to high performance. We also talk a lot about her new models on using self compassion to push oneself instead of negative self-talk. This was another incredible conversation as Susannah brings value to another who wants to push forward in athletics, business, parenting and life as a whole.